Hi, I am Alex Boike, an Exercise and Sports Scientist and former Australian Defence Force Physical Training Instructor (8 years experience) so I know what it takes to get the best out of a person.

I have been involved in cycling, running (road and trail) for years and have recently discovered enjoyment in the multisport (triathlon) format.

I specialise in endurance specific conditioning, along with strength and conditioning modalities to ensure you can become a holistic athlete.