Passionate about overall health & fitness, I guide clients through tailored programs and plans focusing on nutrition, exercise, and mental well-being. As a certified weightlifting coach and Triathlon coach with over 40 years of experience of strength and conditioning, my coaching is rooted in a balanced approach to health.

Clients appreciate being pushed to their limits and beyond while creating a positive mental attitude towards what can be achieved realistically. I realise coaching is a 2 way process and value feedback on sessions to help and guide the athlete to reach their full potential.