Beginner, Intermediate, Advanced, Professional
Triathlon-specific bike, swim, run and strength training. Advice on nutrition (in and out of season) and reaching your race-weight goals.
Triathlon coaching for beginners to elites, sprint to ironman. Long course (half and full ironman distances) and mature athletes (age 40+) a specialty.
Born and raised in Scotland, and with a degree (specializing in exercise physiology) from Carnegie in England. I now live near Boulder, Colorado, one of the world's top triathlon racing and training locations.
1-on-1 Coaching, Group Coaching, Local Coaching, Remote Coaching