I am supporting people who have clear goals and want to improve their training, make it more accurate and maximize their effort.
I am happy to help triathletes, runners, cyclists and all active people.
We can start with analysis of your past experience, current fitness level. Then we will select your goals and what kind of achievement you are looking for. When we will create a plan I will try to guide you to help with to reach your targets!
If you prefer online training you are in right place.
My name is Marek Zapalski I am triathlete, ski instructor, sailing instructor, windsurfing instructor. I am addicted to sport since I was in primary sport school. I finished Academy of Physical Education with specialization in Sport Psychology. I am also master in Management (University of Warsaw).
The best of personal achievements: 10k 37:12, 21.1K 1:23, 70.3 4:27 (4th in age group), Olympic: 2:08 (2nd overall).
I train people for road runs and TRI where all improved their skill during our cooperation.
I went the way from intermediate to advance athlete. Probably at the beginning I did the same mistakes that I can help you to avoid now. Quality is the key not quantity.
I speak Polish and English.
We can start with questioner and online interview on skype. After selection of your goals we should proceed with short tests to confirm your zones for training. Every week I am uploading the plan via TP app and you can contact me unlimited times, also we agreed for one time per week for a skype 1h session to summary your week (the best if Sunday).
Cost for personal training is 75$ per month + 9$ monthly fee for TP app.
Beginner, Intermediate, Advanced
1-on-1 Coaching, Consultations, Group Coaching, Remote Coaching, Strength Training, Nutrition, Training Camps, Run Analysis, Biochemical Analysis
Triathlon, Road Cycling, Running, Duathlon, IRONMAN, XTERRA, Personal Training, Cross Country Skiing, Skiing, Mountaineering, Adventure Racing, Corporate Wellness
GPS, HR, Powermeter are helpful but not necessary if you just planing to get it soon.