Cycling (road, MTB, cyclocross) and multisport athletes.
Training programs include: Plans designed with Periodization. Periodic testing. Power training, Heart rate training. Strength training. Recovery techniques and methods. Feedback on your training, recovery, and racing. Trainingpeaks.com - personal online training log. Please email for plans and pricing.
Certified USAC Level 3 Coach and Certified Spinning Instructor. I started my cycling journey in 1996, first on the mountain bike until 2002 then focused on the road. I currently ride/race both disciplins, but really l am passionate about riding off road. I work at The Bike Surgeon in Shiloh, Illinois. I am certified in Level Two Body Geometry Fit and continue to work towards the Master level.
1-on-1 Coaching, Consultations, Local Coaching, Remote Coaching, Bike Fit
Road Cycling, Mountain Biking, Cyclocross
1509 N. 2nd St.