Cycling - Road, MTB
Consultation includes: Plan designed with Periodization. Power, heart rate, strength training and recovery techniques and methods. Feedback on your training, recovery, and racing would be an additional fee per review. Please email for pricing.
Certified USAC Level 3 Coach and Certified Spinning Instructor. I started my cycling journey in 1996, first on the mountain bike until 2002 then focused on the road. I currently ride both disciplines and race off road. I work at The Bike Surgeon in Ofallon/Edwardsville, Illinois. I am certified in Level Two Body Geometry Fit and continue to work towards the Master level.
Consultations, Bike Fit
Road Cycling, Mountain Biking