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Anne-Marie Alderson   Alderson Endurance and Wellness

Coaching packages include:

Personalized training plan tailored to your specific goals
Workout descriptions include instructions for heart rate, power or perceived exertion
Unlimited adjustments made to training plan as needed
Analysis of data files (ie, Garmin)
Feedback on completed workouts and races
Unlimited communication via phone/email/text
Sports nutrition recs
Training Peaks premier account ($19.95/month value)
Guidance on race selection and race strategy
Goal setting assistance

Bio

Since 2003, Anne-Marie has competed in over 30 triathlons ranging from Sprint distance to Ironman, and more running and bike races than she can count.

In 2014 and 2015, Anne-Marie took on a new challenge and entered the world of ultra-cycling. She competed in Race Across America (3,000 miles, Oceanside, CA to Annapolis, MD) on a 4-woman relay team in 2014, and in 2015, she tackled Race Across the West (860 miles, Oceanside, CA to Durango, CO) on a 2-woman duo team. Participating in multi-day endurance races has provided a new perspective on endurance sports and brought valuable insight and lessons to share with others.

Anne-Marie’s certifications include Triathlon Coach (ITCA), Metabolic Efficiency Training Specialist & Heart Zones. As a coach, Anne-Marie provides not only training plans, but also ongoing feedback, encouragement, and advice and enjoys staying in close communication with her athletes. When designing a training plan, she takes into account one’s personal obligations, available training time, and other physical activities to create a unique training approach. Monitoring an athlete’s workouts via Training Peaks software and staying in close communication allows any adaptations or changes to a training plan to be implemented when necessary. Anne-Marie believes endurance sports take us on a journey that teaches us lessons that extend beyond the running shoes, bike, or pool, and these lessons shape our personalities and make us better versions of ourselves.

Location

PITTSBURGH, PA
United States

Preferred Athlete Levels

Beginner, Intermediate

Services

1-on-1 Coaching, Group Coaching, Remote Coaching, Nutrition

Sport Types

Triathlon, Road Cycling, Running, Duathlon, IRONMAN

Languages

English

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Address:

PITTSBURGH, PA
United States
15223