Focused on Beginner and Intermediate Cyclists that may wish to increase their fitness or have loftier goals of training for an event ride or race. We provide semi-custom and custom coaching specific plans that will provide you with an athlete specific plan as well as data analysis feedback that will assist you in reaching your goals. Visit our website @ www.aeroprocoaching.com or feel free to contact me @ firstname.lastname@example.org if you have any questions.
I obtained my Level 3 Coaching Certification through USA Cycling in September 2016 with the mission of instilling confidence and increasing skills for the Beginner and Intermediate rider. I began road cycling 4 years ago with the intention of using it to benefit my running. Several running injuries later, my goal of cross-training on the bike went to almost solely training on the bike. Recreation turned in to racing last year as I began competing with the West Coast Cycling Amateur Team in road and cyclocross. My background is varied with a Bachelor's Degree in Physics from the University of Central Florida and an employment background that ranges from working as a Designer in a Civil Engineering firm and as a High School Science Teacher. I recently left my career in Engineering to pursue my dream of Coaching. My athletics background goes back to my youth where I was known to frequent my local bmx track and hit the Hanna Park mountain bike trails in Jacksonville, Florida in my late teens and early 20's. In addition, I competed for several years in my youth on the Local, State and Regional level in roller Figure Skating, recreationally in speed and played recreational soccer for the Coral Springs Youth Soccer League.
1-on-1 Coaching, Consultations, Local Coaching, Remote Coaching, Mental Skills
Road Cycling, Cyclocross
A positive attitude and a cycling computer that can upload Heart Rate, Cadence, Distance, Speed, Elevation and Preferrably Power