Triathlon, Road Cycling, Running, Duathlon, IRONMAN, Swimming
Beginner, Intermediate, Advanced, Professional
Head Triathlon Coach Phil has been Coaching Triathlon since 2004 and is a fully Certified IRONMAN and British Triathlon Federation Coach. Phil has represented Great Britain at both Triathlon and Duathlon Age Group World Championships having finished a respectable 20th place at the World Sprint Triathlon Championships in Hamburg in 2007. Phil also competes in Cycling Time trials with personal bests of 20:42 for 10 miles, 52.57 for 25 miles, 1:52:51 for 50 miles and 3:59:59 for 100 miles.
"I believe in a an Athlete centric style of Coaching, where I can impart over 25 years of knowledge built from actually performing in the sport to the highest levels. I thrive on tailoring my Coaching style and training plans to the Athlete's training needs for their desired Triathlon goal. I seek to optimise performance, with targeted training and considered recovery time, hopefully leading to enjoyable race performances and minimised chances of injury. I also have a keen eye on the bleeding edge of Sports Science.
Here at AerobicMonster.co.uk we believe that Triathlon is a Sport that enhances your Health and your Lifestyle and promotes Body well-being when managed correctly. We will take that out of your hands or work tightly with you to achieve this and any Triathlon goals you may have."
1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Mental Skills, Training Camps, Bike Fit, Run Analysis, Swim Analysis