Triathlon, Road Cycling, Running, Duathlon, IRONMAN, Personal Training
Beginner, Intermediate, Advanced
I am a BTF level 2 coach, physiotherapist, and strength and conditioning (S&C) professional with 20 years' experience providing highly specialist services to athletes of all levels and backgrounds. My services include endurance coaching and training planning, musculoskeletal screening, physiotherapy, injury prevention, S&C, physiological performance testing, physio-led bike fitting, biomechanical running analysis, body composition analysis, and nutrition and hydration support.
I am a director at M20 Health - www.m20health.com - a specialist Endurance Sport Clinic based in South Manchester, UK, that provides elite-level sport science services to triathletes, runners and cyclists of all levels and backgrounds.
My qualifications include:
I personally train for middle- and long-distance triathlon. My training experience also includes the odd 'extreme' terrain triathlon event, long distance cycle sportives, marathons, and other endurance or (UK) mountain challenges.
My professional and competitive background allows me to bring together sports science knowledge and experience of the competitive environment to relate to your own goals, and the pathways to achieve them safely and effectively.
1-on-1 Coaching, Consultations, Local Coaching, Remote Coaching, Strength Training, Nutrition, Bike Fit, Run Analysis
A drive and desire to achieve!