Blaithín Hadjisophocleous
Blaithín Hadjisophocleous
Blaithín Hadjisophocleous
Blaithín Hadjisophocleous
Location

London , United Kingdom

Languages

English

Sport Types
  • Swimming
  • Personal Training
Services
  • 1-on-1 Coaching
  • Consultations
  • Group Coaching
  • Local Coaching
  • Remote Coaching
  • Strength Training
  • Nutrition
  • Swim Analysis
Athlete Requirements
All athletes and bodies welcome. The only true requirements are a willingness to develop and desire to improve. A heart rate monitor or sports watch are ideal for more effective coaching.
Meet Your Coach
Blaithín Hadjisophocleous
Blaithín Hadjisophocleous
https://www.instagram.com/adaptiveowscoach/
London United Kingdom
Coach Bio

Evidence-based physiotherapist and open water swimming coach, adaptive to every body. Specialist in tailored coaching programmes for injury prevention, training post-injury and paraswimming.

Committed to helping swimmers become more efficient, profficient & faster in open water, by making the most of training in the water and on land.

Read More

I'm a STA L2 open water swimming coach, ex-competitive swimmer, open water endurance swimmer, and physiotherapist. I offer in-person 1:1 and squad training in London, as well as remote support for open water swimmers, triathletes who want to work on their swim, pool swimmers transitioning to open water, and athletes who want to work on strength and conditioning to complement their training.

Over the years I’ve had the privilege of helping people with disabilities or injuries fulfil their potential in the pool through physiotherapy. I have experience working with paraswimmers on performance pathways to optimise their performance in the pool, and I'm in the process of becoming a certified national paraswimming classifier with British Paraswimming. I'm dedicated to making open water swim coaching accessible and supportive for everyone by blending my physiotherapy background, coaching experience and passion for open water swimming.

Areas of focus:

  • Swim stroke & video analysis
  • Stroke correction lessons
  • Land-based strength & conditioning
  • Injury rehabilitation & prevention
  • Squad sessions
  • Triathlon-oriented swim coaching
Preferred Athlete Levels
Beginner, Intermediate, Advanced, Professional
Have a question? Contact me.

Send message
Address:

London
United Kingdom