Santa Rosa, CA , United States
I offer Annual Training Plans specific to dedicated athletes with a focus in Mountain Biking and dirt disciplines. Yoga Coaching is a highly recommended add-on as I specialize in Yoga for Cyclists.
USA Cycling Coach, Yoga Alliance RYT+ yoga coach, Safe Sports, Red Cross Professional Rescuer, Wilderness First Aid, +Life on a bike
Years in the field racing, followed by coaching and motherhood, along with a daily yoga practice have given me tools in maturity that I only wish I had in my youth.
With both USACycling and Yoga Alliance certifications as well as experience in the field and on the sidelines, I offer an outside perspective to bring balance to your training to help achieve the most energy efficiency to assure you reach your performance potential.
I build solid Annual Training Plans for dedicated athletes to excel in their field. Through periodization and structured workouts, I help focused elite racers maximize their time on the bike while meshing the science of training with the experience of pushing ourselves while still having fun. I use intuitive methods to dial in the details and support muscular recovery with yoga techniques, nutrition, and active recovery.
3711 Chanate Road
Santa Rosa, CA