Triathlon, Road Cycling, Running, Duathlon, IRONMAN
Intermediate, Advanced, Professional
Focus areas: IM 70.3 and Full IM, TT, bike riding and running I specialize in improving athletes whose goal is to improve and/or qualify for the Ironman World Championships-Full and 70.3. I am based in the UK and Orlando FL. I focus on mastering the basics, this results in efficiency and smoothness. Doing more with less. My strengths are cycling, running, race-specific planning, nutrition, and above all I have an intrinsic understanding of what's required to get the job done.
Co-author with Dr. P Cohn of "The Mental Toughness workbook for Triathletes I also have obtained a UCI Level 3 Diploma certified coach. Level 2 TP certified as well as having completed Hunter's Power certification. Ex Profesional bike rider. Ranked nr 1 in the world for 4 years in my age category for 70.3 IM events.
Age group World Champion 2018 for 70.3
Africa IM Champion 2017 and 2019
Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Mental Skills, Training Camps, Run Analysis
Power meter, heart rate monitor, indoor trainer and a wrist based monitor are the only requirements I have.