Focus areas: IM 70.3 and Full IM, TT, bike riding and running I specialize in improving athletes whose goal is to improve and/or qualify for the Ironman World Championships-Full and 70.3. I am based in South Africa and Orlando FL. I focus on mastering the basics, this results in efficiency and smoothness. Doing more with less. My strengths are cycling, running, race-specific planning, nutrition, and above all I have an intrinsic understanding of what's required to get the job done.
Co-author with Dr. P Cohn of "The Mental Toughness workbook for Triathletes".
UCI Level 3 Diploma certified coach.
Level 2 TP certified as well as having completed Hunter's Power certification.
Ex Profesional bike rider. Ranked nr 1 in the world for 4 years in age cat.
I operate from two locations USA and South Africa: I spend the summertime in South Africa and then move to the USA for their summer months.
Age group World Champion 2018 for 70.3
Africa IM Champion 2017 and 2019
Intermediate, Advanced, Professional
Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Mental Skills, Training Camps, Run Analysis
Triathlon, Road Cycling, Running, Duathlon, IRONMAN
Power meter, heart rate monitor, indoor trainer and a wrist based monitor are the only requirements I have.
The coach consultation includes a one hour discussion with a TrainingPeaks Level 2 coach on the phone or video call. This also includes one month of TrainingPeaks Premium Athlete Edition and a completed coaching consultation summary after your call.
Each monthly coaching service comes with a 30-day, no questions asked, money-back guarantee, a TrainingPeaks Premium Athlete Edition account, a start-up consultation, goal planning and an individualized plan.
* Note: You will only be charged the $99 startup fee today. Monthly billing will begin after TrainingPeaks connects you with your coach.