Focus areas:IM 70.3 and Full IM,TT,bike riding and running.
I specialize in improving athletes whose goal is to improve and/or qualify for the Ironman World Championships-Full and 70.3
I am based in South Africa and Orlando FL, I have an assistant coach in Orlando that ensures we service and are available to our athletes all year round.
I coach efficiency coupled with improvement and fun.
As there are many coaches my distinguishing factor is race specific preparation, planning and execution
I am an Ex professional bike rider. Currently ranked No 1 in the Ironman 70.3 World Rankings for Age Cat 50-54 for the second year consectutively.
I operate from two locations USA and South Africa: I spend the summer time in South Africa and the move to the USA for there summer months.
Intermediate, Advanced, Professional
Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Mental Skills, Training Camps, Run Analysis
Triathlon, Road Cycling, Running, Duathlon, IRONMAN
Each monthly coaching service comes with a 30-day, no questions asked, money-back guarantee, a TrainingPeaks Premium Athlete Edition account, a start-up consultation, goal planning and an individualized plan.
* Note: You will only be charged the $99 startup fee today. Monthly billing will begin after TrainingPeaks connects you with your coach.