Focus areas: IM 70.3 and Full IM, TT, bike riding and running I specialize in improving athletes whose goal is to improve and/or qualify for the Ironman World Championships-Full and 70.3. I am based in the UK and Orlando FL. I focus on mastering the basics, this results in efficiency and smoothness. Doing more with less. My strengths are cycling, running, race-specific planning, nutrition, and above all I have an intrinsic understanding of what's required to get the job done.