Johannesburg , South Africa
Focus areas: IM 70.3 and Full IM, TT, bike riding and running I specialize in improving athletes whose goal is to improve and/or qualify for the Ironman World Championships-Full and 70.3. I am based in the UK and Orlando FL. I focus on mastering the basics, this results in efficiency and smoothness. Doing more with less. My strengths are cycling, running, race-specific planning, nutrition, and above all I have an intrinsic understanding of what's required to get the job done.
Co-author with Dr. P Cohn of "The Mental Toughness workbook for Triathletes I also have obtained a UCI Level 3 Diploma certified coach. Level 2 TP certified as well as having completed Hunter's Power certification. Ex Profesional bike rider. Ranked nr 1 in the world for 4 years in my age category for 70.3 IM events.
Age group World Champion 2018 for 70.3
Africa IM Champion 2017 and 2019