Andre Bekker   5th Dimension Coaching

Focus areas: IM 70.3 and Full IM, TT, bike riding and running I specialize in improving athletes whose goal is to improve and/or qualify for the Ironman World Championships-Full and 70.3. I am based in the UK and Orlando FL. I focus on mastering the basics, this results in efficiency and smoothness. Doing more with less. My strengths are cycling, running, race-specific planning, nutrition, and above all I have an intrinsic understanding of what's required to get the job done.


Co-author with Dr. P Cohn of "The Mental Toughness workbook for Triathletes I also have obtained a UCI Level 3 Diploma certified coach. Level 2 TP certified as well as having completed Hunter's Power certification. Ex Profesional bike rider. Ranked nr 1 in the world for 4 years in my age category for 70.3 IM events.
Age group World Champion 2018 for 70.3
Africa IM Champion 2017 and 2019


South Africa

Preferred Athlete Levels

Intermediate, Advanced, Professional


Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Mental Skills, Training Camps, Run Analysis

Sport Types

Triathlon, Road Cycling, Running, Duathlon, IRONMAN



Athlete Requirements

Power meter, heart rate monitor, indoor trainer and a wrist based monitor are the only requirements I have.


South Africa

To hire Andre Bekker as your coach, select the coaching service that is right for you.

The coach consultation includes a one hour discussion with a TrainingPeaks Level 2 coach on the phone or video call. This also includes one month of TrainingPeaks Premium Athlete Edition and a completed coaching consultation summary after your call.

One Hour Consultation

Each monthly coaching service comes with a 30-day, no questions asked, money-back guarantee, a TrainingPeaks Premium Athlete Edition account, a start-up consultation, goal planning and an individualized plan.

  • Bronze
  • $119/month
  • plus $99 start-up*
  • Buy Now
  • 2 e-mails per month
  • Training Plans posted monthly
  • 1 training plan update per month
  • No device file reviews
  • Silver
  • $189/month
  • plus $99 start-up*
  • Buy Now
  • 1 call and 4 e-mails per month
  • Training Plans posted monthly
  • 2 training plan update per month
  • Weekly device file reviews
  • Gold
  • $299/month
  • plus $99 start-up*
  • Buy Now
  • Unlimited communication
  • Training Plans posted weekly
  • 4 training plan updates per month
  • Unlimited device file reviews

* Note: You will only be charged the $99 startup fee today. Monthly billing will begin after TrainingPeaks connects you with your coach.