Carl Jauncey   5 Peaks Performance Coaching


United Arab Emirates



Sport Types

Road Cycling, Running, Duathlon

Preferred Athlete Levels

Beginner, Intermediate


30+ years of professional sports coaching experience to help guide you on your path to better performance and a better you. Over 40, a husband and father to two young children, Coach Carl knows what it’s like to work with limited training time and is passionate in delivering cycling & duathlon coaching services to time-constrained individuals. Happy to accept any athlete who is looking to improve their sportive, road racing, time trialing and duathlon performance.

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Carl has competed across a range of sporting disciplines for the past 35 years; football, cycling, running, duathlon and triathlon. Having only 6hrs a week to train at best, Carl focused the majority of his cycling & duathlon training indoors. This tactic proved successful as he went on to compete at a good level achieving age group wins and podium placings in cycling and duathlon races well into his 40’s.

Being a husband, father and full-time football coach, Carl understands the issues fitting in quality training time, especially for Masters, Veteran and Junior athletes. Now an ABBC qualified coach (Level 3) Carl is available to help you with your cycling & duathlon goals:

  • Build basic cycling / duathlon fitness.
  • Help you achieve your best time at the next road race, time trial, gran fondo, sportive, duathlon or Strava segment.
  • Virtual racing or challenges. Achieve that personal best!
  • Learn and improve bike riding / running skills.

Carl can help you achieve all of the above through:

  • Individualized training plans tailored towards your current fitness, training time and personal objectives.
  • Indoor (online / outdoor) training plans & sessions including FREE group workouts on Zwift.
  • Online & outdoor training camps.
  • Outdoor bike skills / technique.
  • Help you learn and improve basic cycling maintenance.
  • Align your lifestyle with a consistent training focus.
  • Offer support, motivation and feedback.
  • FREE group rides for a cheeky coffee and chat.


1-on-1 Coaching, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Mental Skills, Training Camps

Athlete Requirements

None... Just an openess to enjoy the journey



United Arab Emirates