Carl has competed across a wide range of sporting disciplines for the past 35 years; football, cycling, running, duathlon and triathlon. Having only 5hrs a week to train at best, Carl focused the majority of his cycling & duathlon training indoors. This tactic proved successful as he went on to compete at a good level achieving age group wins and podium placings in cycling, duathlon & triathlon races.

Being a husband, father and full-time football coach, Carl understands the age-old issue of fitting in quality training time, especially for Masters, Veteran and Junior athletes. Now Carl is available to help you with your cycling & duathlon goals:

• Build basic cycling / duathlon / running fitness
• Help you achieve your best time at the next road race, time trial, gran fondo, sportive, duathlon or Strava segment!
• Virtual racing or challenges. Achieve that personal best!
• Learn and improve bike riding / running skills.

Carl can help you achieve all of the above through:

• Individualized training plans tailored towards your current fitness, training time and personal objectives.
• Indoor (online / outdoor) training plans & sessions including FREE group workouts on Zwift.
• Online & outdoor training camps.
• Outdoor bike skills / technique.
• Help you learn and improve basic cycling maintenance.
• Align your lifestyle with a consistent training focus.
• Offer support, motivation and feedback.
• FREE group rides for a cheeky coffee and chat.