Carl has competed across a range of sporting disciplines for the past 35 years; football, cycling, running, duathlon and triathlon. Having only 6hrs a week to train at best, Carl focused the majority of his cycling & duathlon training indoors. This tactic proved successful as he went on to compete at a good level achieving age group wins and podium placings in cycling and duathlon races well into his 40’s.

Being a husband, father and full-time football coach, Carl understands the issues fitting in quality training time, especially for Masters, Veteran and Junior athletes. Now an ABBC qualified coach (Level 3) Carl is available to help you with your cycling & duathlon goals:

• Build basic cycling / duathlon fitness.
• Help you achieve your best time at the next road race, time trial, gran fondo, sportive, duathlon or Strava segment.
• Virtual racing or challenges. Achieve that personal best!
• Learn and improve bike riding / running skills.

Carl can help you achieve all of the above through:

• Individualized training plans tailored towards your current fitness, training time and personal objectives.
• Indoor (online / outdoor) training plans & sessions including FREE group workouts on Zwift.
• Online & outdoor training camps.
• Outdoor bike skills / technique.
• Help you learn and improve basic cycling maintenance.
• Align your lifestyle with a consistent training focus.
• Offer support, motivation and feedback.
• FREE group rides for a cheeky coffee and chat.