Roberto Flor   3Endurance

I am collaborative and data driven coach. Training data is key to track athlete’s physical improvement and well being. Sport specific technique is very important part of my coaching, not only to gain in performance being more efficient, but also minimize injuries to become a lifetime athlete.
No matter what is your goal, we can work together on this journey.


Since my first USAT coaching certification in 2012, I have been training endurance athletes from beginners to top age groupers. As coach, I am constantly going through new education and certifications. Currently holding following certifications: USA Triathlon Level II, USA Cycling Level II, Ironman and Road Runners Club of America.


Grapevine, TX
United States

Preferred Athlete Levels

Beginner, Intermediate, Advanced


Consultations, Remote Coaching, Strength Training, Nutrition, Mental Skills, Run Analysis, Swim Analysis

Sport Types

Triathlon, Road Cycling, Running, Mountain Biking, Cyclocross, Duathlon, IRONMAN, XTERRA, Swimming


English, Portuguese

Athlete Requirements

Heart rate monitor and pace required, power meter for bike training desirable


Grapevine, TX
United States

To hire Roberto Flor as your coach, select the coaching service that is right for you.

The coach consultation includes a one hour discussion with a TrainingPeaks Level 2 coach on the phone or video call. This also includes one month of TrainingPeaks Premium Athlete Edition and a completed coaching consultation summary after your call.

One Hour Consultation

Each monthly coaching service comes with a 30-day, no questions asked, money-back guarantee, a TrainingPeaks Premium Athlete Edition account, a start-up consultation, goal planning and an individualized plan.

  • Bronze
  • $119/month
  • plus $99 start-up*
  • Buy Now
  • 2 e-mails per month
  • Training Plans posted monthly
  • 1 training plan update per month
  • No device file reviews
  • Silver
  • $189/month
  • plus $99 start-up*
  • Buy Now
  • 1 call and 4 e-mails per month
  • Training Plans posted monthly
  • 2 training plan update per month
  • Weekly device file reviews
  • Gold
  • $299/month
  • plus $99 start-up*
  • Buy Now
  • Unlimited communication
  • Training Plans posted weekly
  • 4 training plan updates per month
  • Unlimited device file reviews

* Note: You will only be charged the $99 startup fee today. Monthly billing will begin after TrainingPeaks connects you with your coach.