Hi,
I am Steffen, the Coach of the 360 Health Lab. After my studies of aeronautical engineering and going up the ladder in the business, getting more and more towards a couch potatoe, i started with endurance sports some 12 years ago. Going from lazy couch potatoe to rowing on the Head of the Charles Regatta in Boston and later finishing several Ironman events - i know that human beeings have incredible capabilities to change - not only the body but also the mindset and happiness status.
I have done several experiments around training and nutrition approaches - learned from a lot of mistakes and love now to offer you these 10+ years of experience to boost your own way.
Looking back on my own way and following the development of our athletes, it shows absolutely crucial to not focus purely on training (better training, more training...) but to combine high quality training with high quality nutrition and high quality mental and psychological mindset.

Especially the latter - looking deeper, discovering and working with your personal live drivers will make you not only reach your personal goals but also provide Fun and Happiness on the way! Within our 360 Health Lab, we have the combined Toolset and experts to cover these topics. Look outside the box, train and live according to your personal live drivers and thus boost not only your training but also your nutrition with fun and happiness on the way!

I am looking forward to learn your story and goals, get in touch!