I am a 50 year old athlete coach focused on making you better. My methodology combines known exercise physiology facts and time management. My goal is to help you make the best use of your available time to train by getting in required training that stresses and improves each energy system. Individuality is a key because many of us are at different levels of development as far aerobic development. I take pride in being a positive and motivational influence in your training and cycling endeavors. I coach a variety of athletes from beginner cyclists, junior riders and racers, masters racers, female athletes, local professional racers, and recreational riders just looking to take their performance to the next level or to accomplish a goal or bucket list item.