Gloucester , Canada
English, French
- Road Cycling
- Mountain Biking
- Cyclocross
- Personal Training
- Cross Country Skiing
- 1-on-1 Coaching
- Consultations
- Group Coaching
- Local Coaching
- Remote Coaching
- Strength Training
- Mental Skills
Athlete Requirements
There are no requirments.
Training Plans
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Plan Level Guarantee
Plans are protected by our Refund Policy and may,
with the author’s approval,
be exchanged for a plan of equal value from the same author.
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Meet Your Coach
Coach Bio
2x4 Coaching is run by Evan McNeely and Anneke Winegarden, in Ottawa, Canada. Specializing in off-road cycling and cross country skiing, we help athletes of all ages and abilities have a good sport experience. 2x4 coaching works in all areas of athlete development, teaching physical, technical, mental, tactical and life skills.
2x4 Coaching was founded by Anneke Winegarden and Evan McNeely in 2019.
Anneke is a Chartered Professional Coach (ChPC) specializing in cross country skiing. She has gained a wealth of knowledge and experience in organized sport, completing an Advanced Coaching Diploma while working for Nakkertok Nordic and the Alberta World Cup Academy. Anneke is also a Certified Excercise Physiologist (CEP) and a personal trainer with strength and conditioning experience.
Evan has competed at the highest levels of cross country mountain biking as a part of the Canadian National Mountain Bike Team for 7 years. After retiring from racing in 2017, he started working on his national coaching certifications and became a professional mountain bike instructor.
Together, Evan and Anneke combine their experience in racing, training, and coaching to offer clients a well rounded athletic experience.
Preferred Athlete Levels
Beginner, Intermediate, Advanced, Professional
Have a question? Contact me.
Website:
Address:
2080 Kings Grove Ave
Gloucester
Canada
K1j 6G1
Training Plans
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