Jason Millsaps
Jason Millsaps 121 Tri Coaching, LLC
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Jason Millsaps
Level 2 Coach

This is the highest level of TrainingPeaks accreditation. Level 2 coaches have completed TrainingPeaks University and have demonstrated their ability to utilize metrics in TrainingPeaks. They can provide you with the expert instruction and feedback you need to achieve your goals.

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TrainingPeaks Certified Coach Level 2
Jason Millsaps 121 Tri Coaching, LLC
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Location

Valrico, FL , United States

Languages

English

Sport Types
  • Triathlon
  • Road Cycling
  • Running
  • IRONMAN
Services
  • 1-on-1 Coaching
  • Consultations
  • Local Coaching
  • Remote Coaching
Meet Your Coach
Jason Millsaps
TrainingPeaks Certified Coach Level 2
Jason Millsaps 121 Tri Coaching, LLC
https://www.121tricoaching.com
Valrico, FL United States 33596
Coach Bio

Long-course triathlon coach specializing in sustainable, evidence-based training using 80/20 Endurance principles. USAT Level 1, TrainingPeaks Level 2, and Certified 80/20 Endurance Coach. 16× IRONMAN finisher (Kona & Nice) and author of From 37 Yards to Kona. Helping athletes train smart, stay healthy, and perform with confidence.

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USAT Level 1 • TrainingPeaks Level 2 • 80/20 Endurance Certified Coach
Jason has been racing endurance events since 2012, beginning with local 5Ks before progressing to triathlon and the Ironman distance. In 2013, after losing 50 pounds, he completed his first full Ironman in Arizona, reshaping his health and approach to training.

Since then, Jason has completed 16 full Ironman races, including becoming a two-time Ironman World Championship finisher at Kona (2024) and Nice (2025). His transformation from being able to only swim 37 yards in 2012 to racing at triathlon's biggest stage is chronicled in his book, From 37 Yards to Kona, available on Amazon.

As a USAT Level 1, TrainingPeaks Level 2, and 80/20 Endurance Certified Coach, Jason specializes in sustainable, data-driven training built around aerobic development, smart intensity distribution, and long-term athlete health.

Married to Andrea for 24 years and a father of two teenage boys, Jason understands balancing family, career, and training. His coaching philosophy centers on individualized plans that fit real life, helping athletes stay consistent, healthy, and confident.

Whether your goal is to finish your first triathlon, complete an Ironman, or pursue a World Championship qualification, Jason brings elite race experience, proven methodology, and steady accountability.

Preferred Athlete Levels
Beginner, Intermediate
Coach Package Pricing
  • TrainingPeaks Premium Account
  • Free initial consultation with a hand-selected accredited coach
  • Custom training plan built around your life
  • 2x emails per month
  • 1 phone call per quarter
  • 1x plan adjustments per month
  • TrainingPeaks Premium Account
  • Free initial consultation with a hand-selected accredited coach
  • Custom training plan built around your life
  • UNLIMITED emails
  • 1 phone call per month
  • 2x plan adjustments per month
  • Personalized coaching feedback on key workouts
  • TrainingPeaks Premium Account
  • Free initial consultation with a hand-selected accredited coach
  • Custom training plan built around your life
  • UNLIMITED emails
  • UNLIMITED phone calls
  • UNLIMITED plan adjustments
  • Personalized coaching feedback on every workout
Have a question? Contact me.

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Address:

Valrico, FL
United States
33596