Jason Millsaps
Jason Millsaps 121 Tri Coaching
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Jason Millsaps
Level 2 Coach

This is the highest level of TrainingPeaks accreditation. Level 2 coaches have completed TrainingPeaks University and have demonstrated their ability to utilize metrics in TrainingPeaks. They can provide you with the expert instruction and feedback you need to achieve your goals.

Learn More about TrainingPeaks Level 2 Coaches

TrainingPeaks Certified Coach Level 2
Jason Millsaps 121 Tri Coaching
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Location

Valrico, FL , United States

Languages

English

Sport Types
  • Triathlon
  • IRONMAN
Services
  • 1-on-1 Coaching
  • Consultations
  • Local Coaching
  • Remote Coaching
Meet Your Coach
Jason Millsaps
TrainingPeaks Certified Coach Level 2
Jason Millsaps 121 Tri Coaching
https://www.121tricoaching.com
Valrico, FL United States 33511
Coach Bio

121 Tri Coaching provides personalized training plans, nutritional advice, and mental strategies to help athletes reach their full potential. Whether you're a beginner looking to complete your first triathlon or an experienced athlete aiming to improve your performance, let 121 Tri Coaching provide the guidance and support you need.

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USAT Level 1 • TrainingPeaks Level 2 • 80/20 Endurance Certified Coach

Jason has been racing endurance events since 2012, beginning with local 5Ks before progressing to triathlon and the Ironman distance. In 2013, after losing 50 pounds through consistent training and improved nutrition, he completed his first full Ironman in Arizona, an experience that reshaped his health and long-term approach to training.

Since then, Jason has completed 16 full Ironman races, including becoming a two-time Ironman World Championship finisher at Kona (2024) and Nice (2025). He has also raced 13 Ironman 70.3 events along with numerous sprint and Olympic-distance triathlons.

As a USAT Level 1, TrainingPeaks Level 2, and 80/20 Endurance Certified Coach, Jason specializes in sustainable, data-driven training built around aerobic development, smart intensity distribution, and long-term athlete health.

Married to his wife Andrea for 23 years and a father of two teenage boys, Jason understands the challenge of balancing family, career, and training. His coaching philosophy centers on individualized plans that fit real life, helping athletes stay consistent, healthy, and confident.

Whether your goal is to finish your first triathlon, complete an Ironman, or pursue a World Championship qualification, Jason brings elite race experience, proven coaching methodology, and steady accountability to help you achieve your goals.

Preferred Athlete Levels
Beginner, Intermediate
Coach Package Pricing
  • TrainingPeaks Premium Account
  • Free initial consultation with a hand-selected accredited coach
  • Custom training plan built around your life
  • 2x emails per month
  • 1 phone call per quarter
  • 1x plan adjustments per month
  • TrainingPeaks Premium Account
  • Free initial consultation with a hand-selected accredited coach
  • Custom training plan built around your life
  • UNLIMITED emails
  • 1 phone call per month
  • 2x plan adjustments per month
  • Personalized coaching feedback on key workouts
  • TrainingPeaks Premium Account
  • Free initial consultation with a hand-selected accredited coach
  • Custom training plan built around your life
  • UNLIMITED emails
  • UNLIMITED phone calls
  • UNLIMITED plan adjustments
  • Personalized coaching feedback on every workout
Have a question? Contact me.

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Address:

Valrico, FL
United States
33511