Jason Millsaps
Jason Millsaps 121 Tri Coaching
Jason Millsaps
Level 1 Coach

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TrainingPeaks Certified Coach Level 1
Jason Millsaps 121 Tri Coaching
Location

Valrico, FL , United States

Languages

English

Sport Types
  • Triathlon
  • IRONMAN
Services
  • 1-on-1 Coaching
  • Consultations
  • Local Coaching
  • Remote Coaching
Meet Your Coach
Jason Millsaps
TrainingPeaks Certified Coach Level 1
Jason Millsaps 121 Tri Coaching
https://www.121tricoaching.com
Valrico, FL United States 33511
Coach Bio

121 Tri Coaching provides personalized training plans, nutritional advice, and mental strategies to help athletes reach their full potential. Whether you're a beginner looking to complete your first triathlon or an experienced athlete aiming to improve your performance, let 121 Tri Coaching provide the guidance and support you need.

Read More

Jason has been participating in triathlons since 2012. He initially engaged in occasional 5K races on holidays, without focusing on healthy eating or consistent training, which led to weight gain and a lack of energy. Determined to improve his health and set a new goal, Jason aimed to complete a half distance Ironman (70.3). However, after meeting with a local triathlon coach, he was encouraged to sign up for a full distance Ironman (140.6) and train for 12 months. During that year, he lost 50 pounds and regained his vitality. In November 2013, Jason completed his first full distance Ironman at Ironman Arizona and became hooked. He then set a new goal to compete in the pinnacle Ironman race in Kona, Hawaii. Since 2013, Jason has completed 14 full Ironman distance races, 13 half Ironman distance races, and numerous 5K, 10K, and Sprint Tri races. After ten years, Jason has now qualified for and will compete in the 2024 World Championship Ironman in Kona, Hawaii. Jason is married to Andrea (22 years) and has two teenage boys. Despite working full-time, he continues to find time to train and compete and is eager to help others achieve their long-distance triathlon goals.

Preferred Athlete Levels
Beginner, Intermediate
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Address:

Valrico, FL
United States
33511