Jason Millsaps
Jason Millsaps 121 Tri Coaching, LLC
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Jason Millsaps
Level 2 Coach

This is the highest level of TrainingPeaks accreditation. Level 2 coaches have completed TrainingPeaks University and have demonstrated their ability to utilize metrics in TrainingPeaks. They can provide you with the expert instruction and feedback you need to achieve your goals.

Learn More about TrainingPeaks Level 2 Coaches

TrainingPeaks Certified Coach Level 2
Jason Millsaps 121 Tri Coaching, LLC
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Location

Valrico, FL , United States

Languages

English

Sport Types
  • Triathlon
  • Road Cycling
  • Running
  • Duathlon
  • IRONMAN
Services
  • 1-on-1 Coaching
  • Consultations
  • Local Coaching
  • Remote Coaching
Meet Your Coach
Jason Millsaps
TrainingPeaks Certified Coach Level 2
Jason Millsaps 121 Tri Coaching, LLC
https://www.121tricoaching.com
Valrico, FL United States 33596
Coach Bio

Long-course triathlon coach specializing in sustainable, evidence-based training grounded in 80/20 Endurance principles. USAT Level 1, TrainingPeaks Level 2, and 80/20 Endurance Certified Coach. 16-time IRONMAN finisher, two-time World Championship finisher at Kona and Nice, and author of From 37 Yards to Kona, an Amazon #1 New Release in Triathlon. I help busy athletes build durability, train smart, stay healthy, and race with confidence.

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USAT Level 1 • TrainingPeaks Level 2 • 80/20 Endurance Certified Coach

Jason helps busy athletes prepare for triathlon and long-course endurance events through evidence-based training that fits real life.

His endurance journey began in 2012 with local 5Ks before progressing to triathlon and the IRONMAN distance. After losing 50 pounds, he completed his first IRONMAN in Arizona in 2013, transforming his health and approach to training.

Jason has completed 16 IRONMAN races and 13 IRONMAN 70.3 events, including the IRONMAN World Championships in Kona in 2024 and Nice in 2025. His journey from swimming just 37 yards to racing on triathlon’s biggest stage is chronicled in From 37 Yards to Kona, an Amazon #1 New Release and #2 Best Seller in Triathlon.

After returning to racing following two major spinal surgeries, Jason developed a deeper appreciation for patient progression, durability, and long-term athlete health.

His coaching is built on aerobic development, smart intensity distribution, progressive load management, and consistent recovery. Athletes receive individualized training, data analysis, race preparation, fueling and pacing guidance, and accountability.

As a husband, father, full-time employee, and business owner, Jason understands balancing family, career, recovery, and ambitious goals. Whether preparing for a first finish line, personal best, or World Championship qualification, he helps athletes train with purpose, stay healthy, and race with confidence.

Preferred Athlete Levels
Beginner, Intermediate
Coach Package Pricing
  • TrainingPeaks Premium Account
  • Free initial consultation with a hand-selected accredited coach
  • Custom training plan built around your life
  • 2x emails per month
  • 1 phone call per quarter
  • 1x plan adjustments per month
  • TrainingPeaks Premium Account
  • Free initial consultation with a hand-selected accredited coach
  • Custom training plan built around your life
  • UNLIMITED emails
  • 1 phone call per month
  • 2x plan adjustments per month
  • Personalized coaching feedback on key workouts
  • TrainingPeaks Premium Account
  • Free initial consultation with a hand-selected accredited coach
  • Custom training plan built around your life
  • UNLIMITED emails
  • UNLIMITED phone calls
  • UNLIMITED plan adjustments
  • Personalized coaching feedback on every workout
Have a question? Contact me.

Send message
Address:

Valrico, FL
United States
33596