Are You Recovering Adequately Between High-Intensity Workouts?
By Sergio Santos
There are many factors that affect our recovery and adaptation to a high-intensity workout, but some basic guidelines can...
Strategies to Stay Motivated During the Off-Season
By Nick Radkewich
The off-season provides unique challenges and opportunities; find out how to set strong goals, experiment with gear, and...
How to Develop Your Aero Bar Handling Skills
By Lance Watson
Use these gradual skill progressions to become more confident riding in your aero bars in a wide variety of training and...
When Not to do an IRONMAN
By Philip Hatzis
Training for an IRONMAN is a big undertaking in terms of time, money and mental commitment. Here are some signs you might...
Three Ways to Adjust Your Triathlon Training As You Age
By Steven Moody
Training doesn’t have to stop just because you need a little more recovery than you used to. Follow these steps to...
The Case for Taking a True Off-Season
By Paul Gardner
Many triathletes struggle with losing the structure of daily training, but taking a break is what helps you prepare for the...
Two Concepts to Guide Your Off-season Training
By Matt Edwards
It’s easy to feel lost when regular training eases off for the season, but these two concepts can guide you to a more...
Meet TrainingPeaks Ambassador Joy Miles
By Lydia Tanner
Joy Miles is a Pilates trainer and Endurance coach based in Chicago, Illinois. Here’s how she uses TrainingPeaks to help...
Do You Know What’s Lurking In Your Pool?
By Carrie McCusker
It’s indoor pool season, and the chemicals you’re swimming in might be harming your health. Here’s why...
Why You Should Consider Adding Aqua Jogging to Your Training
By Mary Timoney
You might view aqua jogging as a low-intensity activity best reserved for rehabbing injury—but there’s good reason to...
Can I Do an IRONMAN and an Ultramarathon in the Same Season?
By Lindsay Zemba Leigh
The short answer: it’s possible. But you should only attempt it if you’re an experienced endurance athlete....
Seek Your Limits, and You’ll Find Them
By Simon Ward
Are you prepared to find out what you’re capable of? Here’s why finding your limits is an essential part of...