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Returning to Training and Racing After COVID-19
By Adam Mills
At this point in the pandemic, many athletes have suffered from COVID-19. As a coach, are you ready to help them transition...
Your Athletes Need Nordic Skiing
By Alana Gillmore
Are your athletes disengaged and struggling to start building their aerobic base? Nordic skiing might just become you new...
Why Your Athletes Need Epic Challenges
By Julie Dunkle
If you have athletes itching to build big fitness in 2021, this one is for you. Challenge them to push their endurance...
Myocarditis Risk With COVID-19
By Dr. Jeff Sankoff
For patients who have recovered from COVID-19, myocarditis may cause lingering complications, even among seemingly-healthy...
Building an E-Racing League with Tim Ballintine
E-racing has taken off and Tim Ballintine has been ready for it. Listen as he and Dirk discuss what it takes to build a...
Four Principles for Coaching Adult-Learned Swimmers
By Conrad Goeringer
It’s not uncommon for adult-learned swimmers to lack confidence in the water. Luckily this can change easily by...
COVID-19 in 2021: 5 Ways to Stay Goal-Oriented
By Jim Afremow
As 2020 comes to a close (finally!) we start to think about the reality of 2021, what it will bring to endurance racing and...
Overcoming The Overjustification Effect
By Taylor Thomas
We all have that friend or athlete who is chomping at the bit to post about their latest workout on Instagram. This is why...
Training In Complicated Times: Do you Need a Coach?
By Maria Simone
In 2020, with many plans on hold, coaching might seem like a luxury. But for many athletes it’s more important than...
Why Athletes Shouldn’t Care About Peak Power
By Philip Hatzis
Most athletes love seeing a super high peak power in their workout analysis, but does it actually mean anything?
Self Care and Racing with Purpose with Ayesha McGowan and Jim Lehman
This week Dirk sat down with Pro Cyclist Ayesha McGowan and her coach Jim Lehman to discuss the importance of self care and...
Helping Athletes Harness Failure
By Patrick Smith
“An athlete who is effective at contextually assessing their own performance will engage more flexibly with...