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Do Epsom Salt Baths Improve Recovery?
By Dr. Jeff Sankoff
Few things compete with a hot bath after a long, cold, winter workout. But the question remains, will adding a handful of...
Does CBD Actually Work for Athletes?
By Dr. Jeff Sankoff
Many endurance athletes and coaches are interested in the potential powers of CBD oil. Is it all smoke or is there actually...
Virtual Coaching for Virtual Racing
By Philip Hatzis
For the time being, it doesn’t look like virtual racing is going anywhere. If you’re not coaching with a...
CoachCast: Virtual IRONMAN Racing with Michael Lovato
By Heidi Weingardt
Former pro triathlete and current coach Michael Lovato discusses the process of creating IRONMAN Live commentary as well as...
How to Support Your Remote or Online Athletes
By Mackenzie Madison
Take advantage of excellent online tools and technology to help your remote athletes feel connected, inspired and strong.
The Coach’s Guide to HRV Monitoring
By Simon Wegerif
Make sure your athlete doesn’t dig themselves into an over-reaching or illness-related hole. Use HRV monitoring to stay on...
Esports Racing Is Here: Why Coaches Should Take Note
By Tim Ballintine
Consistency is critical in the world of endurance sports, so surely a technology that enables athletes to train all year in...
How To Use Run Power For Race-Specific Training
By Frank Campo
Interested in using run power with your athletes, but don’t know where to start? Learn how to apply power to...
CoachCast: Heart Rate Variability with Simon Wegerif
Dave sits down with Simon Wegerif to discuss how coaches might use heart rate variability in their planning.
Using Leg Spring Stiffness to Measure Running Economy
By Hans van Dijk
With new research, it might be possible to track Running Economy through a much more accessible metric.
Arm Your Athletes With Real-Time Data
By Scott Fliegelman
Pain. In the mind of the experienced endurance sport athlete, “pain” can be just another way to describe the the sensations...
Should You Be Evaluating Your Cyclists Using Critical Periods?
By Guido Vroemen and Marco Van Bon
Coach Guido Vroemen explains an alternative approach to FTP and how it can help you attack your athletes’ weaknesses.