#PSYCHOLOGY

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#PSYCHOLOGY
Train Your Brain: Mental Wellness Exercises for the Endurance Athlete
By Lexi Miller
Got athletes struggling with a lack of confidence or anxiety? These mental wellness exercises will help them realign with...
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#PSYCHOLOGY
Coaching & Disordered Eating: A Successful Case Study
By Dr. Rick Kattouf
Read about how training enabled one athlete to regain her sense of control and overcome her disordered eating with the help...
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#PSYCHOLOGY
Creating a Daily, Mental Training Practice in 5 Easy Steps
By Alan Heary
The smallest efforts often lead to the greatest gains. Help athletes build a short, daily, mental practice that’ll...
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#PSYCHOLOGY
Overcoming Open-Water Anxiety for Beginner Triathletes
By Philip Hatzis
One of the biggest barriers to entry in the sport of triathlon is open-water swimming. Help your athletes get more...
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#TRAINING-THROUGH-COVID-19
Overcoming The Overjustification Effect
By Taylor Thomas
We all have that friend or athlete who is chomping at the bit to post about their latest workout on Instagram. This is why...
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#COACHCAST
The Athlete’s Brain with Simon Marshall and Lesley Paterson
By TrainingPeaks CoachCast Host Dirk Friel
This week on the TrainingPeaks CoachCast Dirk interviews husband and wife duo Triathlete & Coach Lesley Paterson and...
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#PSYCHOLOGY
When to Ignore Your Athletes
By Patrick Smith
Generally speaking, focused & frequent communication are key to high-quality coaching service but sometimes silence is...
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#PSYCHOLOGY
Behavior Change Science and Coaching
By Andy Kirkland
Hitting a communication roadblock with an athlete? Maybe this strategy will help you make the gradual, painless...
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#PSYCHOLOGY
Tracking Psychological Health In TrainingPeaks
By Ben Foodman
As coaches, we will never (and should never aspire to) fill the role of doctors or psychologists for our athletes. But we...
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#PSYCHOLOGY
When Athlete Identity Falls Apart
By Patrick Smith
The athlete identity is fragile, and when something interrupts it (an injury, a major life event or say, a pandemic), it...
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#PSYCHOLOGY
More Mindfulness: Training Active & Flexible Attention
By Patrick Smith
Is mindfulness trendy? Yes. But is it super useful in endurance sports, also yes! Help your athletes bring their attention...
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#PSYCHOLOGY
Eliminate the Start Line Freak-out
By Ben Foodman
Here’s a technique to help your athlete reduce race day anxiety by simplifying the situation and creating space to...