#PSYCHOLOGY

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#PSYCHOLOGY
Become a Better Coach by Becoming a Better Listener
By Matt Fitzgerald
From showing empathy to letting go, practicing motivational interviewing effectively requires four basic rules be followed...
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#PSYCHOLOGY
Managing Open Water Swim Anxiety
By Justin Ross
Utilizing instructional and motivational self-talk, along with choosing a focal point, are key strategies for...
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#PSYCHOLOGY
CoachCast: Building Confidence with Nicole Adams
By Evan Moore
Dave sat down with Dr. Nicole Adams to discuss what coaches can do to build healthy confidence in athletes.
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#CTA-HRVCOURSE
The Whole Picture: Mental Stress
By Simon Wegerif
Simon Wegerif explains how mental stress affects total load in the third installment of “The Whole Picture.”
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#CTA-MARATHON-GUIDE
What Researchers Found After Studying 10 Million Marathon Finishers
By Justin Ross
What can you learn from studying 10 million marathon finishers? The results reveal a lot about athlete goals.
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#CTA-ECS1
Which Mental Toughness Groups Do Your Athletes Belong To?
By Joanna Zeiger
More and more coaches are thinking about mental toughness when working with athletes, but do you really know how mentally...
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#PSYCHOLOGY
Identifying Expressed Vs. Engaged Values
By Justin Ross
What an athlete believes they value may not match their behavior.
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#CTA-MTCOURSE
Do you “Sisu”? A New Way To Measure Mental Toughness
By Joanna Zeiger
Coach and Olympian Joanna Zeiger describes a new method for measuring mental toughness so you can make improvements.
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#PSYCHOLOGY
CoachCast: Secret Goals with Carrie Cheadle
By TrainingPeaks
Dave Schell sits down with Mental Skills Coach Carrie Cheadle to learn more about the goal setting strategies she...
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#CTA-MTCOURSE
CoachCast: Mental Toughness with Joanna Zeiger
By TrainingPeaks
Dave sat down with Joanna Zeiger, triathlete World Champion, Olympian, the author of The Champion Mindset: An...
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#PSYCHOLOGY
Smiles and Miles: 4 Strategies to Prescribe Training That is More Fun
By Joe Maloy
Are your athletes struggling to make it to the next workout or hitting a plateau? Coach Joe Maloy has some advice on mixing...
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#PSYCHOLOGY
What Coaches Should Do To Prevent Athlete Post-Race Doldrums
By John Post, MD
We’ve all felt somewhat lost after finishing a major race that we’ve worked hard to prepare for. Dr. John Post...