#PHYSIOLOGY

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#TRAINING-THROUGH-COVID-19
Returning to Training and Racing After COVID-19
By Adam Mills
At this point in the pandemic, many athletes have suffered from COVID-19. As a coach, are you ready to help them transition...
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#PHYSIOLOGY
The 4 Signs of Overtraining
By Jakub Novak
Overtraining plagues many athletes at some point in the endurance training. Knowing these 4 signs will help you keep them...
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#PHYSIOLOGY
Does it Matter if Your Athletes Have High Resting and Working Heart Rates?
By Phil White
Whether it’s caused by genetics, exhaustion, stress or some other reason, a high heart rate can feel alarming....
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#PHYSIOLOGY
What You Need to Know About Endurance Training and COVID Immunity
By Dr. Jeff Sankoff
It’s the question on the top of everyone’s minds: If I train hard, will I be sacrificing my immune...
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#PHYSIOLOGY
Is Static Stretching a Waste of Time?
By Menachem Brodie
We’re examining whether or not stretching is worth the time it’s taking up in your athletes’ busy...
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#COACHING
Melatonin Usage for Athletes
By Phil White
If you’re a coach who encourages recovery prioritization, there’s a good chance you’ve also considered...
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#COACHING
Making Friends with Pain Tolerance
By Phil White
Got an athlete who pushes it way too far, or perhaps one that always gripes about suffering? It’s time for them to...
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#PHYSIOLOGY
The Physics of Cycling
By Tom Epton
What do aerodynamics, rolling resistance & drivetrain efficiency have in common? Friction! Here’s how to best...
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#PHYSIOLOGY
Menstrual Cycle, Birth Control & Endurance Training: What You Need to Know
By Dr. Jeff Sankoff
The effects (or lack thereof) a menstrual cycle has on training & endurance performance has long been debated. Two...
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#PHYSIOLOGY
Dynamic Warmup: The Pro’s Secret to Better Performance
By Menachem Brodie
As temps drop, warming up properly before strength training sessions becomes even more essential. Here’s how to build...
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#COACHCAST
Gut Training for Endurance Athletes with Patrick Wilson
By TrainingPeaks
Listen as Patrick Wilson, one of the foremost experts on athlete gut disorder, discusses the reasoning behind the...
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#PHYSIOLOGY
Pooping & Puking: Why Extreme Exertion Leads to Surprising Evacuation
By Patrick Smith
Nothing is worse than a sudden bowel surprise. Here’s some valuable advice for your more...