#PHYSIOLOGY

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#PHYSIOLOGY
DIY Fitness: Turn Your Home into a Home Gym, with Next to Nothing
By Caitlin Glenn Sapp
Got athletes stuck at home craving fitness gains? These strength training circuts require just a few cheap items and/or...
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#PHYSIOLOGY
Everything Coaches Need to Know About Heat Training
By Phil White
If you’ve toyed with the idea of getting your athletes into heat training, now it not a bad time to start....
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#PHYSIOLOGY
The Three Most Important Parts of Strength Training
By Caitlin Glenn Sapp
Ready to level-up your athletes’ performance? Consider all three of these key strength training components when...
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#COACHCAST
CoachCast: The New Alpinism with Scott Johnston
By Heidi Weingardt
With new host Dirk Friel, Season 2 of the TrainingPeaks CoachCast kicks off with Scott Johnston, author, alpinist and...
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#TRAINING-THROUGH-COVID-19
The Coronavirus COVID-19: What Every Coach Needs to Know
By Dr. Jeff Sankoff
At this point, nearly everyone knows about the dangers presented by the Coronavirus, but as coaches, what do we need to...
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#PHYSIOLOGY
A Coach’s Guide to Injury Prevention
By Caitlin Glenn Sapp
It’s true that as coaches, we can’t prevent our athletes from getting injured. What we can do, however, is...
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#PHYSIOLOGY
Compression Boots: Faster Recovery or Just Placebo?
By Dr. Jeff Sankoff
Will a session in a pair of recovery boots make or break your ability to recover after a hard training session? Find out...
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#PHYSIOLOGY
The Role Hips and Quads Play in Proper Run Form
By Caitlin Glenn Sapp
Can you spot the difference between efficient run form and quad-dominant run form? The secret lies in the runner’s...
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#PHYSIOLOGY
Why Strength Training Becomes More Important as We Age
By Caitlin Glenn Sapp
Don’t be afraid to have your athlete lift heavy to achieve strength, maximize time in the weight room, and improve their...
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#PHYSIOLOGY
Runner’s Knee 101
By Caitlin Glenn Sapp
Don’t let knee pain stop your training. Try these four simple steps to control the issue and set a proper course for...
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#PHYSIOLOGY
4 Steps to Train Through an Injury
By Caitlin Glenn Sapp
An injury doesn’t mean your athlete’s training has to come to a screeching halt. Help them train through their...
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#PHYSIOLOGY
Stretching vs. Mobilizing: What Works and What Is a Waste of Time
By Caitlin Glenn Sapp
Is it time to cut out stretching from you pre and/or post workout routine and incorporate something new instead?