#PHYSIOLOGY

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#PHYSIOLOGY
Coaching the Asthmatic Athlete
By Dr. Jeff Sankoff
Several long-accepted truths about athletes with asthma have been debunked and it’s on us, as coaches, to provide...
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#PHYSIOLOGY
Staying Injury Free through Transition Season
By Philip Hatzis
For Northern Hemisphere athletes and coaches, warm weather has arrived and it’s time to ramp up training efforts....
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#PHYSIOLOGY
Coaching Hypertensive Athletes
By Dr. Jeff Sankoff
Hypertension can cause concern for coaches and athletes alike. Listen to what Doctor and Tri Coach Jeff Sankoff has to say...
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#COACHCAST
Dialing in Prehab with Physical Therapist Nathan Koch
By TrainingPeaks CoachCast Host Dirk Friel
If you’re an endurance athlete or coach, you likely know that the threat of injury is omnipresent. Gain insight into...
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#PHYSIOLOGY
Demystifying Footstrike Patterns
By Jill Calvert
When it comes to pounding pavement, how you hit the ground impacts how your body absorbs the force. Here’s what you...
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#PHYSIOLOGY
Does Run Stride Length Matter?
By Phil White
If you’re exploring options for increasing running speed, stride length will arise as a variable to investigate, but...
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#TRAINING-THROUGH-COVID-19
Returning to Training and Racing After COVID-19
By Adam Mills
At this point in the pandemic, many athletes have suffered from COVID-19. As a coach, are you ready to help them transition...
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#PHYSIOLOGY
The 4 Signs of Overtraining
By Jakub Novak
Overtraining plagues many athletes at some point in the endurance training. Knowing these 4 signs will help you keep them...
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#PHYSIOLOGY
Does it Matter if Your Athletes Have High Resting and Working Heart Rates?
By Phil White
Whether it’s caused by genetics, exhaustion, stress or some other reason, a high heart rate can feel alarming....
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#PHYSIOLOGY
What You Need to Know About Endurance Training and COVID Immunity
By Dr. Jeff Sankoff
It’s the question on the top of everyone’s minds: If I train hard, will I be sacrificing my immune...
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#PHYSIOLOGY
Is Static Stretching a Waste of Time?
By Menachem Brodie
We’re examining whether or not stretching is worth the time it’s taking up in your athletes’ busy...
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#COACHING
Melatonin Usage for Athletes
By Phil White
If you’re a coach who encourages recovery prioritization, there’s a good chance you’ve also considered...