#PHYSIOLOGY

Recovery time is precious, it’s essential your athletes get real value from every strategy they invest in—this...

Intuitively speaking, improving running economy is usually assumed to be best done by running drills, but strength training...

It’s not uncommon for beginner athletes to avoid strength training. This article will help you debunk their excuses...

For many athletes, dairy is ingrained into their training nutrition, but perhaps it’s time to mix it up. As their...

Unfortunately, disordered eating isn’t uncommon among endurance athletes. If you believe your athlete is struggling,...

Several long-accepted truths about athletes with asthma have been debunked and it’s on us, as coaches, to provide...

For Northern Hemisphere athletes and coaches, warm weather has arrived and it’s time to ramp up training efforts....

Hypertension can cause concern for coaches and athletes alike. Listen to what Doctor and Tri Coach Jeff Sankoff has to say...

If you’re an endurance athlete or coach, you likely know that the threat of injury is omnipresent. Gain insight into...

When it comes to pounding pavement, how you hit the ground impacts how your body absorbs the force. Here’s what you...

If you’re exploring options for increasing running speed, stride length will arise as a variable to investigate, but...

At this point in the pandemic, many athletes have suffered from COVID-19. As a coach, are you ready to help them transition...