#PHYSIOLOGY

For many athletes, indoor swimming isn’t a viable option right now, so for those striving to maintain their training,...

There’s a lot of hype around intermittent fasting but not a lot of decisive data. Find out what recent scientific...

Struggling to breathe while training through wildfire smoke? Us too. Here’s what you can do about it.

Is there a ton of info out there about training nutrition? Yes. Are we going to dive into all of that? No. But we will give...

Yes, wearing a mask is a bummer. No, it doesn’t need to ruin your ability to get in a great workout. This is why:

It can be tough to discern whether your athlete is simply tired from hard workouts, or if they are nearing an unproductive...

There are a lot of common misconceptions about strength training for triathlon out there. We’re here to debunk one of...

“Out of all the energy sources for the human body, researchers have found that carbohydrates are the main source of energy...

Last time we spoke about the physiological benefits of heat training. This time we’re diving into an olympic case...

Racing is hard, but indoor racing feels harder—even if you’re hitting the same power and pace. Why does this happen...

Got athletes stuck at home craving fitness gains? These strength training circuts require just a few cheap items and/or...

If you’ve toyed with the idea of getting your athletes into heat training, now it not a bad time to start....