#PHYSIOLOGY

Will a session in a pair of recovery boots make or break your ability to recover after a hard training session? Find out...

Can you spot the difference between efficient run form and quad-dominant run form? The secret lies in the runner’s...

Don’t be afraid to have your athlete lift heavy to achieve strength, maximize time in the weight room, and improve their...

Don’t let knee pain stop your training. Try these four simple steps to control the issue and set a proper course for...

An injury doesn’t mean your athlete’s training has to come to a screeching halt. Help them train through their...

Is it time to cut out stretching from you pre and/or post workout routine and incorporate something new instead?

Power through the run leg of your next olympic-distance triathlon with these 3 skills.

Cold immersion therapy has been prevalent in endurance sports for decades now, but what does the science say about cold,...

With focus and a methodical approach, triathletes can take advantage of the break from triathlon racing to become great...

If you’re suffering from diastasis, getting a proper assessment and treatment can help you get you out of pain and back out...

HRV can be a useful and practical way to assess the impact of chronic training loads on athletes, especially in the context...

Rather than viewing a warm-up as an obstacle, athletes should embrace its power and treat it as an integral component of...