#PHYSIOLOGY

Can your athletes hydrate their way to better bone health (and reduce their likelihood of injury)? Find out what the latest...

PRP or Platelet Rich Plasma injections are one of the commonly recommended solutions for tendon injuries. Learn about their...

It’s obvious that to train for an ultramarathon, you have to run a lot, but ensuring that your physiological...

There’s no need for your athletes to roast in a sauna for an extended period of time. Proper heat training hinges on...

If you have an athlete considering getting a steroid shot to rehabilitate a persistent injury, you might want to read this...

Tracking menstrual cycles is an essential component to athletic performance. Subject matter expert, Stacy Sims weighs in on...

Chronic pain is extremely hard to deal with, and is even more so for athletes with big training aspirations. Support them...

Caffeine loading—some athletes love it, some athletes refuse to do it. Here are the recent studies on training while...

Lower back pain is something that most cyclists are familiar with. If your athletes prioritize these exercises they will...

The hormonal changes that female athletes experience affect their mental as well as physical health. Read about how HRV can...

Recovery time is precious, it’s essential your athletes get real value from every strategy they invest in—this...

Intuitively speaking, improving running economy is usually assumed to be best done by running drills, but strength training...