#PHYSIOLOGY

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#PHYSIOLOGY
How to Run Faster in an Olympic-Distance Triathlon
By Menachem Brodie
Power through the run leg of your next olympic-distance triathlon with these 3 skills.
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#PHYSIOLOGY
Does Cold Immersion Therapy Actually Give Athletes an Edge?
By Jeff Sankoff
Cold immersion therapy has been prevalent in endurance sports for decades now, but what does the science say about cold,...
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#PHYSIOLOGY
5 Must-Do Off-Season Triathlon Swim Training Tips
By Conrad Goeringer
With focus and a methodical approach, triathletes can take advantage of the break from triathlon racing to become great...
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#PHYSIOLOGY
Identifying and Treating Diastasis to Unlock Hidden Performance
By Menachem Brodie
If you’re suffering from diastasis, getting a proper assessment and treatment can help you get you out of pain and back out...
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#PHYSIOLOGY
The Fine Line Between Functional Training and Overreaching
By Simon Wegerif
HRV can be a useful and practical way to assess the impact of chronic training loads on athletes, especially in the context...
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#PHYSIOLOGY
Why Effective Warm-Ups Are Important Before Training and Racing
By Conrad Goeringer
Rather than viewing a warm-up as an obstacle, athletes should embrace its power and treat it as an integral component of...
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#PHYSIOLOGY
4 Common Strength Training Mistakes Masters Athletes Make
By Menachem Brodie
With an intelligent strength training program, you can avoid negative adaptations and instead bolster your in-sport...
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#PHYSIOLOGY
Athlete Deaths in Triathlon and How to Prevent Them
By Jeff Sankoff
The health and emotional benefits of swimming, cycling, and running continue to far outweigh the potential risk of sudden,...
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#PHYSIOLOGY
Does Strength Training Even Matter?
By Menachem Brodie
If we think of strength training as just picking heavy things up, then athletes won’t reap the benefits strength...
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#PHYSIOLOGY
The Whole Picture: Total Load Summary & Reflections
By Simon Wegerif
Researcher Simon Wegerif recaps his series on how physical stress, mental stress, nutrition and sleep impacts total load...
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#PHYSIOLOGY
How to Train and Race in Hot Conditions
By Conrad Goeringer
By being prepared, acclimating to the heat, and having a plan to keep cool, smart athletes will carry an advantage over...
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#PHYSIOLOGY
How to Cultivate a Growth Mindset in Athletes
By Matt Fitzgerald
These three methods can help you easily identify and systematically steer athletes with a fixed mindset toward a growth...