The Effects of Contraception on Female Athletes’ Performance

A general understanding of female physiology is largely missing in the domain of female athlete training. It is essential to ... Read Article

Can Micronutrients Decrease Athletes’ COVID-19 Risk and Speed Recovery?

Ensuring athletes have a high micronutrient status can directly correlate with lowering the risk of infection and potentially reducing the ... Read Article

How Your Athletes Can Use Breathwork to Bounce Back from COVID-19

In theory, you might think that your clients are better able to handle the virus than most as endurance athletes, ... Read Article

How to Regulate Sugar Consumption Without Compromising Athlete Performance

Certain athletes could be affected by glucose dysregulation. Learn how you can help them find the sweet spot between consuming ... Read Article

What Heart Rate Variability Reveals About Your Health

Breaking down why HRV is a powerful tool beyond recovery monitoring and how it can reveal links to various health ... Read Article

How to Help Your Athletes Avoid Heat Stroke, Exhaustion and Syncope

A multi-pronged approach to preparing an athlete for hot and humid conditions can help stem the potential dangers of racing ... Read Article

Return to Play Protocols for Post-COVID-19 Infections

The primary concern for athletes contracting COVID appears not to be the usual list of symptoms (fever, cough, fatigue, trouble ... Read Article

Can Athletes Drink Alcohol and Maintain an Effective Training Plan?

Alcohol has a measurable impact on HRV, heart rate, respiration and sleep stages. In turn, these negative implications directly influence ... Read Article

Beware of These Lifestyle Factors Adding to an Athlete’s Training Load

When managing athlete load, background lifestyle factors are just as important as training and racing demands. By considering other facets ... Read Article

If You Can’t Measure the Aero Gains, Make It Comfortable

The importance of position on the bike cannot be overstated. Yet, a comfortable ride is just as important to success ... Read Article

Explaining HRV Numbers and Age — What’s Normal, Good and Bad?

HRV numbers decline exponentially with age but are higher in athletes and especially masters athletes, who can have HRV numbers ... Read Article

Vacations: Remarkably Valuable for Athlete Fitness and Life-Balance

Athletes who take a break from training during a vacation often fear they will undo all of their previous progress, ... Read Article