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5 Benefits of Joining an Intergenerational Team
By Miranda Bush
Statistics support the behavioral and other benefits for children, teens, and adults participating in sports. Here’s why...
Training In Complicated Times: Do you Need a Coach?
By Maria Simone
In 2020, with many plans on hold, coaching might seem like a luxury. But for many athletes it’s more important than...
Menstrual Cycle, Birth Control & Endurance Training: What You Need to Know
By Dr. Jeff Sankoff
The effects (or lack thereof) a menstrual cycle has on training & endurance performance has long been debated. Two...
Everything Coaches Need to Consider When Testing Athletes
By Alana Gillmore
Whether you’re coaching cyclists, runners or nordic skiers, testing is essential in gauging fitness and progress....
How Cycling Affects Your Run Metrics
By Philip Mosley
Cycling and running aren’t always complimentary—these tips will maximize your ability to run fast off the bike.
How Resilient are You?
By Simon Wegerif
Resilience is a common buzzword in the endurance sports world, but what does it really mean and how can you increase yours?
The Advantages and Pitfalls of Science-Backed Coaching
By Andy Kirkland
Most logical humans like science as it provides us with a bedrock of truth (or something close to it as proved or disproved...
Exercise-Associated Muscle Cramps
By Dr. Jeff Sankoff
For those who experience them, muscle cramps can seem almost random—here’s what we know about treatment and...
Season Review Strategies
By Cody and Kathy Waite
The end of race season is a great time to assess what went well, what didn’t, and make plans for a successful year...
Strength Training for Performance
By Menachem Brodie
Find out how to evolve your general strength training to focus on triathlon performance.
Making Your Indoor Cycling Setup Work for You
By Joe Friel
What you need to consider when setting up an indoor cycling space.
Maximize Each Hour of Training with these 7 Tips
By Mike Ricci
Busy triathletes know how important it is to maximize every hour. Here’s how to sneak your workouts in no matter...