How to Master Your Athletes’ Motivation
By Jamie Blanchfield
Motivation is a very complex and fluid thing. Find out what motivates your athletes and how to redirect ineffective...
When Not to do an IRONMAN
By Philip Hatzis
Training for an IRONMAN is a big undertaking in terms of time, money and mental commitment. Here are some signs you might...
How to Optimize Carbohydrate Absorption
By Alex Harrison
A mixture of carbohydrate types is key to optimizing absorption when building your racing and training nutrition strategy.
6 Ways to Avoid ‘Bad Race Blues’
By Mackenzie Madison
Try these 6 tips to help your athlete avoid feeling emotionally wrecked after a bad race.
Meet TrainingPeaks Ambassador Joy Miles
By Lydia Tanner
Joy Miles is a Pilates trainer and Endurance coach based in Chicago, Illinois. Here’s how she uses TrainingPeaks to help...
What Cyclists Should Know About Combining HIIT Workouts and Strength Training
By Landry Bobo
For cyclists, winter lends itself to short, intense indoor workouts. Here’s why your favorites might not be...