#EDITORS-PICKS

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#TRIATHLON
5 Benefits of Joining an Intergenerational Team
By Miranda Bush
Statistics support the behavioral and other benefits for children, teens, and adults participating in sports. Here’s why...
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#TRAINING-THROUGH-COVID-19
Training In Complicated Times: Do you Need a Coach?
By Maria Simone
In 2020, with many plans on hold, coaching might seem like a luxury. But for many athletes it’s more important than...
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#PHYSIOLOGY
Menstrual Cycle, Birth Control & Endurance Training: What You Need to Know
By Dr. Jeff Sankoff
The effects (or lack thereof) a menstrual cycle has on training & endurance performance has long been debated. Two...
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#RELATIONSHIPS
Everything Coaches Need to Consider When Testing Athletes
By Alana Gillmore
Whether you’re coaching cyclists, runners or nordic skiers, testing is essential in gauging fitness and progress....
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#TRIATHLON
How Cycling Affects Your Run Metrics
By Philip Mosley
Cycling and running aren’t always complimentary—these tips will maximize your ability to run fast off the bike.
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#PERFORMANCE
How Resilient are You?
By Simon Wegerif
Resilience is a common buzzword in the endurance sports world, but what does it really mean and how can you increase yours?
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#COACHING-101
The Advantages and Pitfalls of Science-Backed Coaching
By Andy Kirkland
Most logical humans like science as it provides us with a bedrock of truth (or something close to it as proved or disproved...
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#PERFORMANCE
Exercise-Associated Muscle Cramps
By Dr. Jeff Sankoff
For those who experience them, muscle cramps can seem almost random—here’s what we know about treatment and...
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#CYCLING
Season Review Strategies
By Cody and Kathy Waite
The end of race season is a great time to assess what went well, what didn’t, and make plans for a successful year...
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#PERFORMANCE
Strength Training for Performance
By Menachem Brodie
Find out how to evolve your general strength training to focus on triathlon performance.
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#CYCLING
Making Your Indoor Cycling Setup Work for You
By Joe Friel
What you need to consider when setting up an indoor cycling space.
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#TRIATHLON
Maximize Each Hour of Training with these 7 Tips
By Mike Ricci
Busy triathletes know how important it is to maximize every hour. Here’s how to sneak your workouts in no matter...