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Maintaining A Bulletproof Mindset Through COVID-19
By Mary Timoney
How one athlete has inspired his coach during a season of change and canceled races.
How Accurate is your GPS Watch?
By Rebecca Johansson
Find out what factors might affect the accuracy of your GPS watch, with the help of this peer-reviewed study.
Nature or Nurture: How Genetics Shape Triathlon Performance
By Nicola Busca
There’s no short cut to fitness, but some athletes get a genetic head start. Here are some of the ways genes can...
Keepin’ It Wild: When to Pound Pavement to Avoid Imposing Trail Damage
By Patrick Smith
If you run trail, you’ve seen it. The widening of a path to avoid a mud puddle or an offshoot that cuts off a corner....
No More Screaming on the Sidelines: How to Work with Controversial Parents of Junior Athlete
By Mackenzie Madison
Enthusiasm & support are great, but too much can be a nightmare for coaches. Here are expert tips on how to handle...
Why Heat Training Works
By Philip Mosley
Research shows that training in the heat can boost performance even when racing in the cold. Here’s how to get it right.
Summer Hydration Tips
By Dr. Jeff Sankoff
Your guide to staying adequately hydrated when the temperatures rise.
COVID-19 Racing Guidelines for Athletes
By Maria Simone
As self-sufficient training and racing becomes the new normal in 2020, here are some things to consider.
The Power of Power Meters
By Joe Hamilton
Power meters are more accessible than ever, here’s why one could revolutionize your training.
Can You Perform While Dehydrated?
By William Ritter
How much water can you lose before your performance begins to suffer? The answer may not be what you think.
Open Water Swimming: Do’s and Don’ts
By Steven Moody
With pools shut down for the forseeable future, swimmers are itching to get back on the water. Here are some key safety...
Masters Athletes: Eat This to Recover Faster
By Philip Mosley
Here’s how much protein you need to recover as you age.