#EDITORS-PICKS

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#TRAINING-THROUGH-COVID-19
Maintaining A Bulletproof Mindset Through COVID-19
By Mary Timoney
How one athlete has inspired his coach during a season of change and canceled races.
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#PERFORMANCE
How Accurate is your GPS Watch?
By Rebecca Johansson
Find out what factors might affect the accuracy of your GPS watch, with the help of this peer-reviewed study.
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#PERFORMANCE
Nature or Nurture: How Genetics Shape Triathlon Performance
By Nicola Busca
There’s no short cut to fitness, but some athletes get a genetic head start. Here are some of the ways genes can...
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#COACHING-101
Keepin’ It Wild: When to Pound Pavement to Avoid Imposing Trail Damage
By Patrick Smith
If you run trail, you’ve seen it. The widening of a path to avoid a mud puddle or an offshoot that cuts off a corner....
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#RELATIONSHIPS
No More Screaming on the Sidelines: How to Work with Controversial Parents of Junior Athlete
By Mackenzie Madison
Enthusiasm & support are great, but too much can be a nightmare for coaches. Here are expert tips on how to handle...
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#PERFORMANCE
Why Heat Training Works
By Philip Mosley
Research shows that training in the heat can boost performance even when racing in the cold. Here’s how to get it right.
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#HYDRATION
Summer Hydration Tips
By Dr. Jeff Sankoff
Your guide to staying adequately hydrated when the temperatures rise.
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#TRAINING-THROUGH-COVID-19
COVID-19 Racing Guidelines for Athletes
By Maria Simone
As self-sufficient training and racing becomes the new normal in 2020, here are some things to consider.
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#CYCLING
The Power of Power Meters
By Joe Hamilton
Power meters are more accessible than ever, here’s why one could revolutionize your training.
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#HYDRATION
Can You Perform While Dehydrated?
By William Ritter
How much water can you lose before your performance begins to suffer? The answer may not be what you think.
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#TRIATHLON
Open Water Swimming: Do’s and Don’ts
By Steven Moody
With pools shut down for the forseeable future, swimmers are itching to get back on the water. Here are some key safety...
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#NUTRITION
Masters Athletes: Eat This to Recover Faster
By Philip Mosley
Here’s how much protein you need to recover as you age.