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How to Breathe Your Way to Better Recovery
By Phil White
Before you reach for the melatonin, try these simple breathing exercises to activate your parasympathetic nervous system...
Low Back Fried? Try These 6 Miracle Mobility Exercises
By Phil White
Most athletes will deal with back pain at some point in their training. Find relief with these key mobility moves from Dr....
What Athletes Should Know about Seasonal Affective Disorder
By Philip Hatzis
In the winter, it can feel like the weather is conspiring against your training in more ways than one. Here’s...
What Athletes Should Know about Prolapse
By Menachem Brodie
Any athlete, male or female, can suffer from prolapse. Find out what factors can decrease your risk.
Cold and Flu Season Hacks for Athletes
By Beth Peterson
Find out how you can train and stay healthy through cold and flu season by making just a few lifestyle tweaks to manage...
Can Vitamin D Affect Your Performance?
By Carrie McCusker
Vitamin D deficiency has been linked to everything from bone and muscle health to emotional wellbeing. Here’s how to...
The Physical Benefits of the Off-Season
By Jeff Sankoff
Some athletes avoid the off-season for fear of losing fitness or gaining weight—while others fall completely off the wagon....
Strategies for Avoiding Holiday Weight Gain
By Joe Hamilton
The holidays mean great food—but indulging too much could affect your training well into the spring. Here are some...
Your Season Review in 7 Questions
By Laura Marcoux
It can be tempting to start your next season before fully processing your last one, but taking a moment to reflect can give...
Your Carbohydrate Questions, Answered
By Nicola Busca
Pasta aficionado and coach Nicola Busca discusses the role of carbohydrate for performance with world-tour nutritionist Rob...
How Masters Athletes Can Help Maintain Testosterone Naturally
By Dr. Rick Kattouf
Testosterone Replacement Therapy is a commonly prescribed approach to age-related health symptoms—but it has serious...
Avoid Burning Out: Become a Year-Round Athlete
By Taylor Thomas
Get out of the habit of thinking that the space between seasons isn’t important, and improve both your fitness and...