Webinar: Nutrition for Endurance Sports
Having your daily nutrition dialed is important for every endurance athlete. Balancing your normal daily requirements with what you need to train and perform is no simple task. Learn more about how what you eat can affect your daily life as well as your ability to give it your best for each training session and race by tuning into this free webinar presented by British Cycling.
Nigel Mitchell, head of nutrition for the Great Britain Cycling Team and Team Sky will provide insight into the following topics:
- Introduction to the importance of nutrition in terms of energy turnover, maintaining a healthy body, mind and gut health.
- An overview of macro- and micro-nutrients.
- The role of sports nutrition products as part of a healthy balanced diet.
Follow Up Questions
There were many questions during the webinar that were not answered due to the time constraints. However, British Cycling has created this follow up video to address those questions and give you even more information you can use to dial in your nutrition.