Video: Hydration and Performance From Allen Lim


Proper hydration is critical for optimal performance. However, this means more than simply drinking water. In this video from the 2015 Endurance Coaching Summit, nutrition and hydration expert Allen Lim answers to common questions around hydration, discussing how hydration effects performance, the basics of hydration physiology, coping with heat, assessing hydration status, sweat composition, practical recommendations, and more.

Attend the 2016 Endurance Coaching Summit on July 21-24 in Boulder, Colorado to learn more about growing your business and the latest in science based training methods.

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