Triathletes demand a lot from their bodies, and not just during racing but while training too. A dynamic warmup not only stretches muscles, but also increases heartrate, and loosens joints. Warming up before a workout prepares the body to preform its best. Endurance Films has shared this excerpt from the film “Triathlon: Strength Training” to help guide triathletes through a dynamic warmup routine.
This clip is an excerpt from the full video, “Triathlon: Strength Training” The full length video is availble for purchase here.