Race Day Nutrition
Triathlon Strength Training Case Study
By Pete Stock
Strength training is easy to blow off, but for this age grouper it made all the difference in a breakout season....
Swim Fast by Swimming Straight
By John Post, MD
Swimming in open water can be stressful, but not if you’ve practiced these key skills. Find out how to sight,...
Build Your Ability to Dig Deep in Competition
By Tatjana Ivanova
It may seem like some athletes are just born with a higher pain threshold or more mental strength—but these are skills that...
4 Key IRONMAN Swim Workouts
By Lindsay Zemba Leigh
For many triathletes, the swim is the most intimidating element of training and racing. Try these four workouts to give...
Six Essential Changes I’ve Made To Hit My Best Numbers—At Nearly 40
By Sarah Piampiano
Getting older doesn’t necessarily mean getting slower. Professional IRONMAN athlete Sarah Piampiano shares how...
How to Fit Race-Pace Workouts into Your IRONMAN Training
By Matt Fitzgerald
It’s important to spend some time training at or near your race pace in each triathlon discipline—here’s how to...
Why Triathletes Should Train in Zone 2
By Lance Watson
Zone 2 training might not feel as gratifying as a tough interval session, but it’s vital to your success in...
Are You Sabotaging Your Training?
By Maria Simone
We know that working hard is important—but to see results you also need to work smart. Here’s how to make sure...
GTN Presents: No Time to Train For An IRONMAN?
By Susan Legacki
Making it to the IRONMAN start line with less than 16 hours a week of training is totally possible—as long as you have the...
The Climate Factor: Impact on Triathlon Training and Racing
By Melissa Mantak
The changing climate will have an increasingly significant effect on the way we race and train. Here’s how you can...
6 Swimming Hacks for Triathletes
By Steven Moody
Love or hate swimming, it’s a necessary part of training for a triathlon. Here are six ways to get the most out of...
Avoid These 7 Common Strength Training Technique Mistakes
By Laura Marcoux
We all know strength training is important, but you can be wasting your time if you’re not performing each movement...