Race Day Nutrition
10 Ways to Make IRONMAN Training Fit Your Lifestyle
By Gale Bernhardt
Fact: You don’t have to give up your family, friends, and other sports just to finish an IRONMAN. Follow these tips...
Meet TrainingPeaks Ambassador Claire Badenhorst
By Lydia Tanner
Doctor Claire Badenhorst is a New Zealand-based triathlete who researches iron metabolism and deficiency in female...
Do I Need a Coach to Train for My First IRONMAN?
By Heather Casey
With a good coach, you’re getting more than peace of mind that your training is on track. Here’s why getting...
Running Life Hacks
By Steven Moody
How to make the most of your training runs and avoid injury for the long haul.
The Secret to Effective Training: Self Acceptance
By Kevin Koskella
Do you struggle to stay on track with your training, or get down when you fall short? You may need to revisit your...
Triathlon Strength Training Case Study
By Pete Stock
Strength training is easy to blow off, but for this age grouper it made all the difference in a breakout season....
Swim Fast by Swimming Straight
By John Post, MD
Swimming in open water can be stressful, but not if you’ve practiced these key skills. Find out how to sight,...
Build Your Ability to Dig Deep in Competition
By Tatjana Ivanova
It may seem like some athletes are just born with a higher pain threshold or more mental strength—but these are skills that...
4 Key IRONMAN Swim Workouts
By Lindsay Zemba Leigh
For many triathletes, the swim is the most intimidating element of training and racing. Try these four workouts to give...
Six Essential Changes I’ve Made To Hit My Best Numbers—At Nearly 40
By Sarah Piampiano
Getting older doesn’t necessarily mean getting slower. Professional IRONMAN athlete Sarah Piampiano shares how...
How to Fit Race-Pace Workouts into Your IRONMAN Training
By Matt Fitzgerald
It’s important to spend some time training at or near your race pace in each triathlon discipline—here’s how to...
Why Triathletes Should Train in Zone 2
By Lance Watson
Zone 2 training might not feel as gratifying as a tough interval session, but it’s vital to your success in...