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How to Develop Internal Pacing Mechanisms
By Laura Marcoux
Over-reliance on data can come at the expense of reaching your potential. Here’s how to cultivate internal pacing...
How to Train For Open Water Swimming Indoors
By Dan Szajta
You don’t need access to open water to develop your swim skills. Here are some key drills you can work on at your...
Could Swimrun be Your Next Sport?
By Carrie McCusker
Invented in Sweden, the growing sport of swimrun could be ideal for triathletes, runners and swimmers looking for a unique...
Improve your 2020 Tri Season Without Breaking a Sweat
By Taylor Mahan Rudolph
A triathlete’s quick start guide to small changes that can make a big impact this season.
4 Reasons Why You Shouldn’t Skip Your Mobility Work
By Sarah Russell
Strength training gets a lot of attention, but mobility work is equally important when it comes to enhancing your...
The Physical Benefits of the Off-Season
By Jeff Sankoff
Some athletes avoid the off-season for fear of losing fitness or gaining weight—while others fall completely off the wagon....
Finding Your “Why”
By Philip Hatzis
In sport, it’s not “what” you do, but “why” you do it that will create a sense of wellbeing...
Why You Need to Swim Through Your Triathlon Post- and Pre-Season
By Maria Simone
You may not love the swim, but that doesn’t mean you can neglect it during the off-season. Here’s why you need...
Winter Training Pitfalls to Avoid
By Simon Ward
Winter training can make a huge difference in your upcoming season, and doing it right might take less effort than you...
Training Hacks for the Masters Athlete
By Simon Ward
Aging is inevitable, but it doesn’t have to be the end of your athletic career. Here are some training adjustments to...
Effective Breathing in the Pool
By Coach Lise
Many triathletes struggle to translate their running or cycling aerobic capacity to performance in swimming—but it may come...
Are You Recovering Adequately Between High-Intensity Workouts?
By Sergio Santos
There are many factors that affect our recovery and adaptation to a high-intensity workout, but some basic guidelines can...