#TECHNOLOGY

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#SCIENCE
Strategic Sleep Nutrition
By Phil White
At this point, we’re all aware of the benefits of sleep but there are a few specific practices and foods to...
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#SCIENCE
Designing an Athlete’s Total Load
By Andrew Simmons
Knowing exactly how much training is too much and how much will yield great results it a balancing act. Coach Andrew...
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#SCIENCE
Talking to Your Athletes about PEDs, TUEs and Supplements
By Phil White
On a surface level, there’s a fine line between performance enhancing drugs & therapeutic exemptions, but when...
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#SCIENCE
Does the Keto Diet Work for Endurance Athletes?
By Phil White
Got athletes interested in trying Keto? They’re inevitably going to come to you with questions about their training....
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#SCIENCE
What Constitutes a Good (or Bad) HRV Score
By Simon Wegerif
In a perfect world, HRV scoring would be totally black and white, but that’s just not the reality. There are many...
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#SCIENCE
5 Things Your Athletes Need to Improve Their Winter Trail Running
By Phil White
‘Tis the season for frosty morning runs and twilight adventures. If your athletes are ready to venture out, arm them...
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#SCIENCE
Best Practices for Taking HRV Readings
By Simon Wegerif
The value of HRV monitoring relies heavily on consistency. If your athletes focus on these practices, their HRV recordings...
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#SCIENCE
How to Choose a Wetsuit
By Patrick Smith
Picking the perfect wetsuit is an art. And your athletes are going to come to you, their coach, asking for help. Be...
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#SCIENCE
Is Running with Power Worth It?
By Philip Hatzis
Asking your athlete to invest in a running power meter needs to have solid reasoning behind it. Here’s what run power...
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#COACHING
Do Epsom Salt Baths Improve Recovery?
By Dr. Jeff Sankoff
Few things compete with a hot bath after a long, cold, winter workout. But the question remains, will adding a handful of...
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#SCIENCE
Does CBD Actually Work for Athletes?
By Dr. Jeff Sankoff
Many endurance athletes and coaches are interested in the potential powers of CBD oil. Is it all smoke or is there actually...
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#TRAINING-THROUGH-COVID-19
Virtual Coaching for Virtual Racing
By Philip Hatzis
For the time being, it doesn’t look like virtual racing is going anywhere. If you’re not coaching with a...