Race Day Nutrition
CoachCast: Heart Rate Variability with Simon Wegerif
Dave sits down with Simon Wegerif to discuss how coaches might use heart rate variability in their planning.
Using Leg Spring Stiffness to Measure Running Economy
By Hans van Dijk
With new research, it might be possible to track Running Economy through a much more accessible metric.
Arm Your Athletes With Real-Time Data
By Scott Fliegelman
Pain. In the mind of the experienced endurance sport athlete, “pain” can be just another way to describe the the sensations...
Should You Be Evaluating Your Cyclists Using Critical Periods?
By Guido Vroemen and Marco Van Bon
Coach Guido Vroemen explains an alternative approach to FTP and how it can help you attack your athletes’ weaknesses.
CoachCast: Data Overload with Tim Cusick
WKO Product Lead Tim Cusick explains how he thinks coaches should approach the relationship between data and coaching.
CoachCast: Ryan Cooper and BestBikeSplit
Dave Schell talks with Ryan Cooper, Best Bike Split co-founder and chief scientist, about how the incredibly accurate model...
How to Use WKO4 to Identify a Sprinter’s Strengths and Weaknesses
By Kolie Moore
Using WKO4, coaches and athletes can develop their own tools to assess limiters during sprinting and create effective...
Using WKO4 to Analyze the Struggle in a Run Workout
By Steve Palladino
By using the individualized analysis of WKO4, you can more easily identify whether a tough run workout is producing the end...
How to use WKO4 to Construct Training Plans
By Richard Rollinson
The powerful analytical capabilities of WKO4 allow you to craft a detailed plan to reach your goals. Here’s how one coach...
Diagnosing and Correcting Pedaling Asymmetry Using WKO4
By Javier Sola and Jon Iriberri
Whether due to injury or biomechanics, pedaling asymmetries can be diagnosed and their treatments monitored by using the...
What Can I Do With a VO2max Estimate?
By Marco Altini
With more and more products offering VO2max estimates, it’s important to learn how they work and which ones will give you...
Running With Purpose: The Many Uses of Run Power Meters
By Lance Walker, MS, PT
Running power meters are great tools for measuring—and correcting for—common muscular imbalances found in...