Race Day Nutrition
Are You Weighing Yourself Correctly?
By John Post, MD
Stepping on the scale might seems simple, but getting a consistent, accurate reading takes some foresight. Here’s how...
Your Off-Season Checklist
By Joe Hamilton
To avoid the sense of loss when training winds down, reframe your off-season as the transition into your next race season....
Do You Know What’s Lurking In Your Pool?
By Carrie McCusker
It’s indoor pool season, and the chemicals you’re swimming in might be harming your health. Here’s why...
Seek Your Limits, and You’ll Find Them
By Simon Ward
Are you prepared to find out what you’re capable of? Here’s why finding your limits is an essential part of...
How Mental Preparation Saved this Runner’s UTMB
By Doug Stewart
When disaster hit early in the race, this runner was prepared. Here’s how having a mental plan can safeguard your...
How To Individualize Your Off-Season
By Gavin Mannion
Your offseason may look very different than a teammate or competitor’s. Here are the factors to consider when...
4 Myths About Aging Athletes
By Jeff Gaura
Athletes deal with lots of training misconceptions as they age. Here are four of the worst.
An Athlete’s Guide to Surviving the Off-Season
By Steven Moody
Working hard is one thing, but sometimes taking time off is harder. Here are some ways to make the most of your offseason.
Blue Zones: Six Lessons from The World’s Healthiest People
By James Eacott
Blue Zones are places throughout the world where residents are happier and healthier. Here’s what they do differently...
How Can Sex Affect Your Athletic Performance?
By James Eacott
The relationship between sex and athletic performance has been debated for centuries. Here’s what some of the science...
How to Use HRV to Predict Illness
By Simon Wegerif
Nobody wants to deal with illness or injury. Here are a few ways to use HRV to understand your body’s response to...
5 Considerations For Quantifying Stress
By Taylor Thomas
Tracking and managing stress is key to your performance. Here are some things to consider.