Race Day Nutrition
3 Key Elements of Base Training for Runners
By Adam Hodges
Keep these three neuromuscular elements in mind to supercharge your aerobic runs.
IRONMAN Sarah Piampiano’s Nine Rules for Athletic Success
By Sarah Piampiano
Over nearly a decade of professional racing, Sarah Piampiano has fine tuned her IRONMAN training and racing. Here’s...
GTN Presents: 4 Cycling Workouts to Help You Avoid Junk Miles
By Susan Legacki
You spend hours on your bike. Here’s how to make every minute count.
How to Turn Your Winter Training Blues into Bliss
By Tatjana Ivanova
At a loss for what to do when cold weather makes your go-to workouts impossible? Try these winter activities to set...
Slow Down To Go Faster With Meditation
By Heather Casey
As athletes, we spend so much time training our bodies, but often neglect training our minds. Here’s how to get...
How to Set Real Goals For Your Next Season
By Carrie McCusker
Ready to make your goals for the next season? Avoid these common pitfalls and get ready to have your most satisfying and...
Your Guide to Basic Training Principles
By Ben Griffin
A fancy, complicated training plan isn’t always a recipe for success. Here are the physiological elements every...
How To Do a Productive End-of-Season Review
By Steven Moody
Before you put your feet up at the end of your season, it’s important to spend some time thinking about areas you...
Five Ways Runners Can Benefit From Deadlifting
By matt pearce
When runners think of strength training, many go straight to the squat. But the deadlift is actually a more effective...
Essential Hip Strength Workouts for Runners
By Andrew Simmons
If starting a strength program has been on your list for a while, here are nine simple moves to get you on your way to...
The Best Core Exercises to do After a Trainer Workout
By Shayne Gaffney
Winter is a great time to get back into a routine with your core work. Here are 6 simple and effective exercises you can do...
Five Habits of Successful Athletes
By Steven Moody
These five training habits could mean the difference between athletes who consistently reach their goals and those who fall...