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Does Your Base Phase Need to Be Slow and Steady?
By Philip Hatzis
For long endurance events, a slow and steady base phase might be too slow and steady. Here’s how to mix up your base...
The Physical Benefits of the Off-Season
By Jeff Sankoff
Some athletes avoid the off-season for fear of losing fitness or gaining weight—while others fall completely off the wagon....
Why You Need to Swim Through Your Triathlon Post- and Pre-Season
By Maria Simone
You may not love the swim, but that doesn’t mean you can neglect it during the off-season. Here’s why you need...