Race Day Nutrition
How to Optimize Carbohydrate Absorption
By Alex Harrison
A mixture of carbohydrate types is key to optimizing absorption when building your racing and training nutrition strategy.
Are You Weighing Yourself Correctly?
By John Post, MD
Stepping on the scale might seems simple, but getting a consistent, accurate reading takes some foresight. Here’s how...
Can I Do an IRONMAN and an Ultramarathon in the Same Season?
By Lindsay Zemba Leigh
The short answer: it’s possible. But you should only attempt it if you’re an experienced endurance athlete....