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Can Vitamin D Affect Your Performance?
By Carrie McCusker
Vitamin D deficiency has been linked to everything from bone and muscle health to emotional wellbeing. Here’s how to...
Three Fun and Effective Treadmill Workouts
By Zach Adams
Nobody loves the treadmill, but with these workouts you might just find yourself enjoying it more than usual—and starting...
How to Train for Downhill Running
By Doug Stewart
We all know we can make up significant time if we improve our descending, but what’s the healthiest way to train for...