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Can Vitamin D Affect Your Performance?
By Carrie McCusker
Vitamin D deficiency has been linked to everything from bone and muscle health to emotional wellbeing. Here’s how to...
Does Your Base Phase Need to Be Slow and Steady?
By Philip Hatzis
For long endurance events, a slow and steady base phase might be too slow and steady. Here’s how to mix up your base...
Why You Should Measure HRV Through the Off-Season
By Simon Wegerif
You might consider HRV to be a tool solely for measuring overtraining, but you can learn valuable lessons for the season to...