Race Day Nutrition
10 Ways to Make IRONMAN Training Fit Your Lifestyle
By Gale Bernhardt
Fact: You don’t have to give up your family, friends, and other sports just to finish an IRONMAN. Follow these tips...
Do I Need a Coach to Train for My First IRONMAN?
By Heather Casey
With a good coach, you’re getting more than peace of mind that your training is on track. Here’s why getting...
4 Key IRONMAN Swim Workouts
By Lindsay Zemba Leigh
For many triathletes, the swim is the most intimidating element of training and racing. Try these four workouts to give...
Six Essential Changes I’ve Made To Hit My Best Numbers—At Nearly 40
By Sarah Piampiano
Getting older doesn’t necessarily mean getting slower. Professional IRONMAN athlete Sarah Piampiano shares how...
How to Fit Race-Pace Workouts into Your IRONMAN Training
By Matt Fitzgerald
It’s important to spend some time training at or near your race pace in each triathlon discipline—here’s how to...
How To Build a Successful DIY Training Camp
By Tatjana Ivanova
You don’t have to be a pro to train like one. Here’s how to build a successful training camp at any time,...
How to Choose Your First IRONMAN
By Steven Moody
Choosing to commit to an IRONMAN is a big decision. Here are the five key factors every first-timer should consider when...
Best Bike Split IRONMAN Kona Predictions
By Ryan Cooper
If this year’s IRONMAN 70.3 World Championships are any indicator, IRONMAN Kona could have some serious fireworks....
Matt Hanson Isn’t Feeling the Heat
By Lydia Tanner
How IRONMAN world record holder Matt Hanson shrugs off the pressure, even heading into triathlon’s crowning event.
Triny Willerton’s Kona Dream
By Lydia Tanner
Triny Willerton is an age-group triathlete and mother of three who was working her way steadily toward IRONMAN world...
How IRONMAN Racers Prepare For Kona’s Punishing Climate
By Doug MacLean
When you go to race Kona, the heat is going to punch you in the mouth— whether it happens in training or on race day is up...
Ben Hoffman Finds Opportunity in Technology
By Ben Hoffman
When you’re racing Kona, every advantage counts. Here is the technology professional triathlete Ben Hoffman uses to...