#FUNDAMENTALS

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#COACHING-101
Why Athletes Shouldn’t Care About Peak Power
By Philip Hatzis
Most athletes love seeing a super high peak power in their workout analysis, but does it actually mean anything?
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#RELATIONSHIPS
Helping Athletes Harness Failure
By Patrick Smith
“An athlete who is effective at contextually assessing their own performance will engage more flexibly with...
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#INSPIRATION
The Non-Racing Challenges Your Athletes Need to Focus On
By Philip Hatzis
If your athletes are suffering from the current lack of competition due to canceled races, these challenges might reignite...
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#COACHING-101
Small Races Are Happening, But Should You Participate?
By Dr. Jeff Sankoff
For many athletes the question is no longer “Can I race?” but rather “Should I race?” Emergency...
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#COACHING-101
Keepin’ It Wild: When to Pound Pavement to Avoid Imposing Trail Damage
By Patrick Smith
If you run trail, you’ve seen it. The widening of a path to avoid a mud puddle or an offshoot that cuts off a corner....
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#RELATIONSHIPS
No More Screaming on the Sidelines: How to Work with Controversial Parents of Junior Athlete
By Mackenzie Madison
Enthusiasm & support are great, but too much can be a nightmare for coaches. Here are expert tips on how to handle...
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#COACHING-101
Coach Collaboration: Become a Better Collaborator
By Jen Rulon & Philip Hatzis
In part three of the three-part series, coaches Jen & Philip discuss what to bring to the table in order to maximize...
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#COACHING-101
If the Shoe Fits: Advising Your Athletes on Finding the Right Running Shoe
By Caitlin Glenn Sapp
Finding the perfect running shoes is like dating. You need to try on different options, but once you find the right one,...
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#RELATIONSHIPS
Coach Collaboration: Journeys and Learnings
By Jen Rulon & Philip Hatzis
For many coaches, collaboration doesn’t feel intuitive. It’s your business, you’re in competition with...
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#COACHING-101
The Fitness Testing We Should Be Doing
By Andrew Simmons
Classic FTP tests have long since been heralded as the gold standard for fitness assessment, but today we’re...
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#COACHING-101
A Zone Setting and Testing Deep Dive
By Andrew Simmons
Sure FTP test aren’t fun, but screwed up zones are even less so. Get the most accurate data possible for your...
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#COACHCAST
Going for Gold with Kristin Armstrong
By TrainingPeaks
Listen to three-time Olympic Gold Medalist Kristin Armstrong dive into her epic journey to win gold and the dedication it...