#FUNDAMENTALS

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#TRAINING-THROUGH-COVID-19
Retain Your Athletes Through COVID-19
By Menachem Brodie
Now is more important than ever for your athletes to feel appreciated & heard. Use these empathy practices to keep...
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#TRAINING-THROUGH-COVID-19
Adjusting Endurance Training During Major Life Changes
By Taylor Thomas
Dynamic circumstances call for dynamic solutions. Find ways to keep your athletes feeling motivated and supported...
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#COACHING-101
COVID-19: The Questions Your Athletes Are Asking, and How to Answer Them
By Jeff Sankoff
Help your athletes stay as healthy as possible while navigating the COVID-19 pandemic.
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#COACHING-101
A Cost-Benefit Analysis of Stretching
By Caitlin Glenn Sapp
To stretch or not to stretch? It can be time consuming and annoying, so it’s worth asking, is stretching actually...
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#COACHING-101
Customizing Your Coaching Style
By Mackenzie Madison
Struggling to discern exactly what kind of coaching attention your athlete needs? These tips will help you hone in on the...
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#COACHING-101
The Fundamentals of Coaching Young Athletes
By Nicola Keay
While it is important to encourage youngsters to be active, how much training is too much?
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#FUNDAMENTALS
How to Counsel Your Athletes on NSAID Use
By Jeff Sankoff
Athletes love their NSAIDs, but research increasingly shows that regular use isn’t without risks. Here’s what...
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#TRAINING-THROUGH-COVID-19
How and When to Use Reverse Periodization
By Andrew Simmons
Learn how to use reverse periodization to help your athletes beat winter blues or carry fitness between late-season races.
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#FUNDAMENTALS
How to Address The Myths Around Weight Lifting for Women
By Jill Calvert
Weight lifting is an essential part of any endurance athlete’s program. Here’s how to talk to your female...
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#FUNDAMENTALS
Prescribing Strength Training through an Injury
By Caitlin Glenn Sapp
Total rest for an injury can create a nasty cycle of disuse and overuse. Here’s how to functionally load two...
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#FUNDAMENTALS
How to Implement Sports Psychology in Your Training Plans
By Justin Ross
An increasing number of athletes and coaches are implementing mental skills in their training plans. Here are three key...
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#COACHING-101
Getting Back into Triathlon Training after the Holidays
By Conrad Goeringer
Are your athletes still feeling the post-holiday slump? Help them supercharge their training and get on a good track with...