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The Three Most Powerful Words a Coach Can Say to an Athlete Are “I Don’t Know”
By Matt Fitzgerald
Don’t be scared—the effect of saying “I don’t know” to your athletes is usually the opposite of...
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4 Ways Triathletes Should Train in the Off-Season
By Conrad Goeringer
Use the off-season as an opportunity to address aspects of training that are often ignored, such as overall strength,...
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5 Things I Wish I’d Known When I Started Sport
By Jamie Blanchfield
Fostering a love for your sport and understanding the other four points outlined here really does help to retain longevity.
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How to Properly Debrief After a Race
By Jamie Blanchfield
If we debrief after a race or competition correctly, we know exactly what to work on in training to facilitate future...
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How to Know When an Athlete Is Uncoachable
By Matt Fitzgerald
The vast majority of athletes who are coachable exhibit four key qualities, and if one or more of these qualities are...
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How to Create the Best Environment for Your Club or Team to Prosper
By Jamie Blanchfield
Having a basic awareness of these points allows you to reflect on how your club or team approaches how they foster athletic...
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Winning or Losing: Reflecting on Your Season
By Philip Hatzis
How can you help your athlete rise above the emotional response of winning or losing and find a consistent path to success?
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How to Define Athlete Expectations
By Taylor Thomas
Make sure to use every race (no matter the outcome or expectation) as an opportunity to learn and grow closer with your...
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6 Principles for Training When Traveling
By Conrad Goeringer
It’s possible to integrate training seamlessly into vacations or business trips without generating undue anxiety or losing...
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Managing Personalities As a Coach
By Philip Hatzis
Understand where you sit on your own coaching journey, and then use all your tools to understand and communicate with the...
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4 Ways to Coach Athletes Through Long-Term Goals
By Mackenzie Madison
From varying intensity to making a list, here are the top four things you can do to help your athletes understand how goals...
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How to Raise Your Coaching Rates
By Jen Rulon
Whatever the reason for raising your coaching rate, it pays to have a plan in place before you make your big announcement.