#FUNDAMENTALS

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#INSPIRATION
Boredom Blasting Run Workouts
By Andrew Simmons
Base building workouts don’t need to equal boredom! If your athletes are feeling burned out on their regular run...
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#RELATIONSHIPS
How Virtual Training Is Saving Our Sanity
By Cathal Clarke
At this point, few have been spared from pandemic-induced cabin fever. Read about how one coach is using group virtual...
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#COACHING-101
Basic ATP Planning with Ramp Rate
By Andrew Simmons
‘Tis the season for Annual Training Plan building! Set your busiest athletes up for long-term success by...
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#EDITORS-PICKS
Keeping Triathletes Motivated without Start Lines in Sight
By Dr. Jeff Sankoff
The inability to safely race is hard on us all, especially those who are swim-bike-run obsessed. Keep your athletes focused...
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#COACHING-101
Your Athletes Need Nordic Skiing
By Alana Gillmore
Are your athletes disengaged and struggling to start building their aerobic base? Nordic skiing might just become you new...
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#COACHING-101
Coaching Strength Sessions with Minimal Home Gym Equipment
By Phil White
These days we’re all about keeping strength training simple, because the reality is, few athletes have access to...
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#INSPIRATION
Four Reasons Why Bikepacking is an Excellent Training Tool
By Patrick Smith
Bikepacking is almost always a ‘trial by fire’ situation. It’s exhausting, demands resourcefulness and...
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#INSPIRATION
Why Your Athletes Need Epic Challenges
By Julie Dunkle
If you have athletes itching to build big fitness in 2021, this one is for you. Challenge them to push their endurance...
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#COACHING
Win at All Costs: A Conversation with Author Matt Hart
By Phil White
Nike’s dubious Oregon Project has come under heavy skepticism over the last few years. Author of anti-doping expose,...
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#COACHING-101
The Power of Micro-Goals
By Carson McQuarrie
Goals can come in all sizes and variations, but micro-goals might be the most useful kind for your athletes’...
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#COACHCAST
Listener Q & A With Gold Medalist Gwen Jorgensen
By TrainingPeaks CoachCast Host Dirk Friel
In this special episode of the TrainingPeaks CoachCast, our listeners submitted their own questions for Gold Medalist...
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#COACHING-101
Four Principles for Coaching Adult-Learned Swimmers
By Conrad Goeringer
It’s not uncommon for adult-learned swimmers to lack confidence in the water. Luckily this can change easily by...