Race Day Nutrition
How to Master Your Athletes’ Motivation
By Jamie Blanchfield
Motivation is a very complex and fluid thing. Find out what motivates your athletes and how to redirect ineffective...
How to Optimize Carbohydrate Absorption
By Alex Harrison
A mixture of carbohydrate types is key to optimizing absorption when building your racing and training nutrition strategy.
Are You Weighing Yourself Correctly?
By John Post, MD
Stepping on the scale might seems simple, but getting a consistent, accurate reading takes some foresight. Here’s how...
Meet TrainingPeaks Ambassador Joy Miles
By Lydia Tanner
Joy Miles is a Pilates trainer and Endurance coach based in Chicago, Illinois. Here’s how she uses TrainingPeaks to help...
What Cyclists Should Know About Combining HIIT Workouts and Strength Training
By Landry Bobo
For cyclists, winter lends itself to short, intense indoor workouts. Here’s why your favorites might not be...
How Endurance Strength Training Programs Go Wrong
By Menachem Brodie
Coach Menachem Brodie explains a big mistake coaches often make when prescribing strength training for endurance athletes.
Saving A Season When Injury Strikes: A Case Study
By Philip Hatzis
It can be hard for athletes and coaches when a potentially season-ending injury strikes. Hear how Coach Philip Hatzis...