#CTA-ULTRAMARATHON-GUIDE

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#ULTRARUNNING
Is Your Ultra Racing Habit Unhealthy?
By Tatjana Ivanova
As ultra-distance events gain popularity, athletes and coaches should be on the watch for obsessive or unhealthy behaviors....
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#ULTRARUNNING
From Chemo to the Leadville 100 Red Carpet
By Phil White
Ultrarunner Farhad Zarif’s Comeback journey, from his cancer diagnosis to the finish lines of some of the world’s...
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#CTA-ULTRAMARATHON-GUIDE
Got Plantar Fasciitis? Do These 5 Mobility Exercises
By Phil White
Try these moves from Dr. Kelly Starrett to address not just your plantar faciitis pain, but the root of the problem, for...
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#NUTRITION
An Athlete’s Protein Primer
By Nicola Busca
Everything you ever wanted to know about how protein works in your body, and how athletes can choose the right sources for...
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#CTA-ULTRAMARATHON-GUIDE
What to do When Your A-Race Goes Badly
By Lance Watson
It’s heartbreaking to pour months of training into a race that goes poorly, but with the right attitude, you can turn...
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#NEWSLETTER-MONTHLY-ATHLETE-RUNNING
How to Train for Downhill Running
By Doug Stewart
We all know we can make up significant time if we improve our descending, but what’s the healthiest way to train for...
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#CTA-ULTRAMARATHON-GUIDE
Avoid these Common Off-Season Mistakes
By Lance Watson
The off-season is a time for rest, but it’s also crucial for setting yourself up for the next season. Avoid these...
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#CTA-ULTRAMARATHON-GUIDE
12 Common Winter Running Mistakes
By Mike Ricci
Winter running is a great way to stay fit when the temperature drops. Here’s how to avoid the common pitfalls that...
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#ULTRARUNNING
Can I Do an IRONMAN and an Ultramarathon in the Same Season?
By Lindsay Zemba Leigh
The short answer: it’s possible. But you should only attempt it if you’re an experienced endurance athlete....
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#ATHLETES-CHOICE
How Mental Preparation Saved this Runner’s UTMB
By Doug Stewart
When disaster hit early in the race, this runner was prepared. Here’s how having a mental plan can safeguard your...
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#ULTRARUNNING
Case Study: Two Hundred-Miler Training Approaches
By matt pearce
Training Peaks Ambassador and Coach Matt Pearce has trained to run 100 miles the right way—and the wrong way. Here’s...
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#ATHLETES-CHOICE
The Most Important Marathon Workout You’re Not Doing
By Matt Fitzgerald
Are you spending too much energy on your long run, when a medium-long run would be more productive?