Race Day Nutrition
Three Fun and Effective Treadmill Workouts
By Zach Adams
Nobody loves the treadmill, but with these workouts you might just find yourself enjoying it more than usual—and starting...
How to Train for Downhill Running
By Doug Stewart
We all know we can make up significant time if we improve our descending, but what’s the healthiest way to train for...
Six Crazy-Effective Indoor Workouts for Bike and Run
By Maria Simone
Whether you’re new to training indoors or consider it an essential part of your routine, these workouts will give you...
Avoid these Common Off-Season Mistakes
By Lance Watson
The off-season is a time for rest, but it’s also crucial for setting yourself up for the next season. Avoid these...
12 Common Winter Running Mistakes
By Mike Ricci
Winter running is a great way to stay fit when the temperature drops. Here’s how to avoid the common pitfalls that...
Can I Do an IRONMAN and an Ultramarathon in the Same Season?
By Lindsay Zemba Leigh
The short answer: it’s possible. But you should only attempt it if you’re an experienced endurance athlete....
How Mental Preparation Saved this Runner’s UTMB
By Doug Stewart
When disaster hit early in the race, this runner was prepared. Here’s how having a mental plan can safeguard your...
Case Study: Two Hundred-Miler Training Approaches
By matt pearce
Training Peaks Ambassador and Coach Matt Pearce has trained to run 100 miles the right way—and the wrong way. Here’s...
The Most Important Marathon Workout You’re Not Doing
By Matt Fitzgerald
Are you spending too much energy on your long run, when a medium-long run would be more productive?
4 Workouts to Spice up Your Trail Running
By Andrew Simmons
If your standby workouts have you dreading your training runs, try these easy tweaks to stay engaged, hone your skills, and...
How to Handle a Mid-Race Catastrophe
By Jason Koop
If you stay in the ultra-endurance racing game long enough, you will have a bad day. Here’s what to do when lady-luck...
Build Your Ability to Dig Deep in Competition
By Tatjana Ivanova
It may seem like some athletes are just born with a higher pain threshold or more mental strength—but these are skills that...