How to Crew Ultra Runners: A Complete Guide for Crew Members

This guide to crewing an ultra explains what you need to prepare in order to best support your ultra runner ... Read Article

Your Ultramarathon Training Plan: What to Expect

With distances exceeding traditional marathons, ultramarathons demand heavy prep work. Here’s your guide to time commitments, weekly structure, workouts, and ... Read Article

Behind Ultra Runner Abby Hall’s Sensational CCC-UTMB Placement

Get the inside scoop on ultra runner Abby Hall’s stunning CCC podium placement, plus FKTs and trips to the sauna! Read Article

How to Find Your Perfect Running Shoe

The right pair of shoes could change your running life. Here's how to make sure they're a perfect match. Read Article

Is Your Ultra Racing Habit Unhealthy?

As ultra-distance events gain popularity, athletes and coaches should be on the watch for obsessive or unhealthy behaviors. Read Article

From Chemo to the Leadville 100 Red Carpet

Ultrarunner Farhad Zarif’s Comeback journey, from his cancer diagnosis to the finish lines of some of the world's toughest races. Read Article

Got Plantar Fasciitis? Do These 5 Mobility Exercises

Try these moves from Dr. Kelly Starrett to address not just your plantar faciitis pain, but the root of the ... Read Article

An Athlete’s Protein Primer

Everything you ever wanted to know about how protein works in your body, and how athletes can choose the right ... Read Article

What to do When Your A-Race Goes Badly

It's heartbreaking to pour months of training into a race that goes poorly, but with the right attitude, you can ... Read Article

How to Train for Downhill Running

We all know we can make up significant time if we improve our descending, but what's the healthiest way to ... Read Article

Can I Do an IRONMAN and an Ultramarathon in the Same Season?

The short answer: it's possible. But you should only attempt it if you're an experienced endurance athlete. Here are some ... Read Article

How Mental Preparation Saved this Runner’s UTMB

When disaster hit early in the race, this runner was prepared. Here's how having a mental plan can safeguard your ... Read Article