How to Nail Your Marathon Recovery With Nutrition, Rest, and Mobility

Wondering what you’re supposed to do after your marathon? Here’s how to recover like a pro. Read Article

Cross-Training for Runners: Mix Up Your Marathon Training

Bored or injured? Mix up your marathon preparation with these cross-training workouts for runners. Read Article

The Latest in Running Shoe Technology

Find out what materials and technologies you should look for when choosing your next running shoe. Read Article

Benefits of Track Training

Endurance road running might be your passion, but research suggests that you’ll run stronger and faster with regular track sessions. ... Read Article

Key Workouts to Help You Run Your Best Marathon This Winter

Just because it's cooler outside doesn't mean marathon-running season is over. Here are some workouts to help focus your winter ... Read Article

A New Approach to the 10 Percent Rule

You've probably been cautioned against increasing your training volume by more than 10 percent per week—but that may not be ... Read Article

Matthew Futterman Shares the Secrets of Distance Running Guru Bob Larsen

Bob Larsen fundamentally changed American marathon running. Find out which elements of his coaching made his athletes so successful. Read Article

Doubling for Mortals

You don’t have to be an elite runner to benefit from running twice a day. Here's what you stand to ... Read Article

Analyze Your Runs With the Decoupling Triad

Understanding your run data like a pro is easier than you might think. Here's how to get three valuable insights ... Read Article

Get the Most Out of Your Long Run for a Better Marathon

When running a faster marathon is your goal, these deluxe long-run workouts will take you to the next level. Read Article

How Getting a Coach Helped This Runner Qualify for Boston

A little expert instruction can make a world of difference. See how getting matched with a coach helped this runner ... Read Article

Two Barbell Movements Every Runner Should Know

These two exercises will help your upper body counteract the rotational forces generated by your running stride — for more ... Read Article