Race Day Nutrition
When Not to do an IRONMAN
By Philip Hatzis
Training for an IRONMAN is a big undertaking in terms of time, money and mental commitment. Here are some signs you might...
Do You Know What’s Lurking In Your Pool?
By Carrie McCusker
It’s indoor pool season, and the chemicals you’re swimming in might be harming your health. Here’s why...
Can I Do an IRONMAN and an Ultramarathon in the Same Season?
By Lindsay Zemba Leigh
The short answer: it’s possible. But you should only attempt it if you’re an experienced endurance athlete....
10 Ways to Make IRONMAN Training Fit Your Lifestyle
By Gale Bernhardt
Fact: You don’t have to give up your family, friends, and other sports just to finish an IRONMAN. Follow these tips...
Do I Need a Coach to Train for My First IRONMAN?
By Heather Casey
With a good coach, you’re getting more than peace of mind that your training is on track. Here’s why getting...
6 Principles for Training When Traveling
By Conrad Goeringer
It’s possible to integrate training seamlessly into vacations or business trips without generating undue anxiety or losing...
Why a DNF is Sometimes Your Best Option
By Tatjana Ivanova
Making the call not to finish a race is always tough, but it’s not always a bad thing. Here are some things to...
Athlete Deaths in Triathlon and How to Prevent Them
By Jeff Sankoff
The health and emotional benefits of swimming, cycling, and running continue to far outweigh the potential risk of sudden,...
Running Life Hacks
By Steven Moody
How to make the most of your training runs and avoid injury for the long haul.
Why Nutrient Density is More Important than Caloric Content
By James Eacott
Lay off the calorie-counting and focus on nutrients instead. You’ll likely enjoy more satiety, less inflammation, and...
4 New Natural Energy Gel Alternatives
By Carrie McCusker
Energy gels are ubiquitous in sports nutrition—but is there a better, more stomach-friendly way to get quick energy? Here...
CoachCast: Optimizing Physiology with Stacy Sims
By Evan Moore
Dave sat down with Dr. Stacy Sims to discuss how training should differ between men and women and much more.