Race Day Nutrition
Improve your 2020 Tri Season Without Breaking a Sweat
By Taylor Mahan Rudolph
A triathlete’s quick start guide to small changes that can make a big impact this season.
Effective Breathing in the Pool
By Coach Lise
Many triathletes struggle to translate their running or cycling aerobic capacity to performance in swimming—but it may come...
How to Develop Your Aero Bar Handling Skills
By Lance Watson
Use these gradual skill progressions to become more confident riding in your aero bars in a wide variety of training and...
When Not to do an IRONMAN
By Philip Hatzis
Training for an IRONMAN is a big undertaking in terms of time, money and mental commitment. Here are some signs you might...
Do You Know What’s Lurking In Your Pool?
By Carrie McCusker
It’s indoor pool season, and the chemicals you’re swimming in might be harming your health. Here’s why...
10 Ways to Make IRONMAN Training Fit Your Lifestyle
By Gale Bernhardt
Fact: You don’t have to give up your family, friends, and other sports just to finish an IRONMAN. Follow these tips...
Do I Need a Coach to Train for My First IRONMAN?
By Heather Casey
With a good coach, you’re getting more than peace of mind that your training is on track. Here’s why getting...
6 Principles for Training When Traveling
By Conrad Goeringer
It’s possible to integrate training seamlessly into vacations or business trips without generating undue anxiety or losing...
Why a DNF is Sometimes Your Best Option
By Tatjana Ivanova
Making the call not to finish a race is always tough, but it’s not always a bad thing. Here are some things to...
Athlete Deaths in Triathlon and How to Prevent Them
By Jeff Sankoff
The health and emotional benefits of swimming, cycling, and running continue to far outweigh the potential risk of sudden,...
Running Life Hacks
By Steven Moody
How to make the most of your training runs and avoid injury for the long haul.
Why Nutrient Density is More Important than Caloric Content
By James Eacott
Lay off the calorie-counting and focus on nutrients instead. You’ll likely enjoy more satiety, less inflammation, and...