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Fartlek Workout 101

  

Fartleks challenge your body to become faster over longer distances—plus it’s just a fun word to say. Here’s all you need to know about fartlek running, and three workouts to try on your own.


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5 Spring Trail Running Tips

  

The snow is melting, the flowers are beginning to bloom and prime trail running season is just around the corner. Here are five tips to get you out on the trails for some early season mileage.


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Hal Higdon’s Top 10 Running Tips

  

Looking for some top tips for improving your running? Legendary coach Hal Higdon regularly shares his training tips on social media, and here are his top-10 run training tweets of all time.


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Marathon Planning Using Fitness (CTL) and the ATP Tool

  

Here’s your step-by-step guide for planning your next marathon to a target Fitness (CTL) using the TrainingPeaks Annual Training Plan, which will help set you up for your best finish yet.


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TrainingPeaks Success Story: How This Ultrarunner Busted Through His Training Rut

  

When Anthony Cathcart started working with Coach Andrew Simmons, he finally dialed in his intensity work, built strength and learned how to recover properly—all of which allowed him to make a huge performance breakthrough.


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The Best of 2017: Our Top 5 Running Articles

  

From the top habits of successful marathoners to the ultimate speed treadmill session, here are our top running articles from 2017.


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3 Ways to Improve Your Downhill Running Technique

  

These three downhill running technique tips and drills will make you more nimble on those long descents.


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How to Transition from Triathlon to Ultrarunning

  

More and more triathletes are making the jump to ultrarunning. Here’s what to expect and how to prepare for your first ultra.


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Are You Ready to Do an Ultraman?

  

Everything you need to know about the distance, the necessary training and the community nature of ultra-distance triathlon.


Speedwork For Ultra Runners

  

Incorporating these four types of speed workouts into your ultra training can help you gain efficiency, prevent injury and gain important metabolic efficiencies heading into your next race.


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