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The 5 Key Traits of Successful Triathletes and How to Develop Them

  

While some of our performance ability comes from our genetic make-up, these five traits can be incorporated into your training and racing mindset in order to help you see real results.


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Understanding De-training and Early Season Fitness

  

If you’re back in training and not seeing the numbers you’d like—you’re not alone. Here’s your guide to better understanding the importance of de-training and why your early season fitness gains might not be as slow as you think.


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5 Ways Age-Group Athletes Can Prevent Overtraining

  

Juggling full-time careers with a full-time training load is a common recipe for overtraining among amateur athletes. Here are five things you can do to minimize your chances of overdoing it.


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5 Tips For Getting the Most Out of your Coaching Experience this Season

  

You’ve set your goal and hired a coach to help get you there. Here are five tips to follow to make sure you get the most out of your coaching experience this season.


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5 Ways To Stay On Track For An Early Season Long-Distance Triathlon

  

It’s dark and cold outside, but your first long-distance triathlon is only a few short weeks away. Here are five ways to stay motivated and on track for that early season long-distance triathlon—regardless of what Mother Nature throws at you.


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5 Habits To Prevent and Treat Chronic Injuries

  

Start practicing these five habits now so you can get on the road to optimal performance—and stay there.


How to Use TSS® To Prepare For an IRONMAN

  

By planning your IRONMAN training using TSS, you can eliminate guesswork, simplify your training and greatly improve the probability of reaching the start line with the fitness and confidence to have your best performance.


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The Best of 2017: Our Top 5 Multisport Articles

  

From how to master your flip turn to the perfect 70.3 brick workout, here are our top-five multisport articles from 2017.


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3 Ways to Motivate Yourself to Train This Winter

  

These three strategies will help keep you from turning a day or two off into a full-blown workout slump during the winter months.


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3 Things Triathletes Need to Do This Off-Season To Get Better Results Next Year

  

Don’t get lost in junk mileage during the off-season; focus on these three areas for big performance gains next year.


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