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How to Use Best Bike Split to Plan Your Best Racing Season Yet

  

Best Bike Split has come a long way in four short years. Here’s how it came to be, and how you can use it to plan your race goals, adjust your bike fit and dial-in your race-specificity training for optimal performance.


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Your Ultimate Triathlon Off-Season Guide

  

Here is your guide to an optimal off-season triathlon training plan that allows you to recover and adapt in the best way possible.


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3 Winter Workouts for Building Muscular Strength

  

These three winter cycling workouts (and free four-week starter plan!) will build muscular strength and durability so you can run faster off the bike.


Know Your Risk of Cardiac Arrest During Open Water Swimming

  

While your chances of cardiac arrest during a triathlon’s open water swim are low, it is worth learning the risks and what you can do to prevent them.


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How to Transition from Triathlon to Ultrarunning

  

More and more triathletes are making the jump to ultrarunning. Here’s what to expect and how to prepare for your first ultra.


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4 Off-Season Sports You Should Try Right Now

  

Try one of these four sports to improve your strength and refresh your body ahead of next year’s racing season.


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5 Things This Year’s IRONMAN World Championship Taught Us About How This Race Has Evolved

  

Making it to the starting line in Kona is never by simple chance. These five takeaways from this year’s event offer some insight into how to get there—and how to succeed during the race.


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Are You Ready to Do an Ultraman?

  

Everything you need to know about the distance, the necessary training and the community nature of ultra-distance triathlon.


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How the S.M.A.R.T Goal-Setting Method Can Help Improve Performance

  

Set you or your athlete’s racing season goals using the SMART method, so you can make sure you are specific enough for real performance success.


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Dream Big and Take Action in 2018

  

Dreaming is the first spark of action and pathway to a plan. What does your goal look like this year?


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