Posts Tagged ‘Triathlon’

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3 Signs You’re Ready to Do An IRONMAN

  

When the time comes in your triathlon career to decide if you’re ready for an IRONMAN, consider these three factors when making your decision.


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VIDEO: Endurance Strength Roundup- Running Drills

  

D3 Multisport’s AJ Johnson goes over two running activation drills to facilitate proper running form and better mechanics.


An Introduction to TrainingPeaks Metrics

  

Everything you need to know to get started tracking important TrainingPeaks metrics so you can accurately plan your training and measure your progress.


Master These 7 Tiny Swimming Improvements for Big Performance Gains

  

By focusing on these seven areas of open water swimming rather than pure cardiovascular training, you can make marginal gains that add up to large race-day savings.


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What To Take Into Consideration When Getting a Bike Fit

  

Setting up your bike fit for a particular race or racing season can help you find a comfortable position that balances aerodynamics and comfort with performance.


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Transition Clinic Part 2: Mastering T2 (Bike to Run)

  

Focus on these three key areas through regular practice in order to master your T2 and head out onto the run as strong as possible.


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VIDEO: Endurance Strength Roundup- Hip Strengthening Exercises for Running

  

D3 Multisport’s Laura Marcoux goes over two simple exercises that target the abductors for stronger hips and knee stability.


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5 Reasons to Incorporate Aquabikes and Duathlons into Your IRONMAN Training

  

Incorporating aquabikes and duathlons into your IRONMAN training is a great way to get important race-specific intensity and necessary pre-race feedback without overly fatiguing your body.


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Transition Clinic Part One: Mastering T1 (Swim to Bike)

  

By knowing your course, practicing your transitions and keeping your setup simple, you too can master T1 and shave valuable minutes off your finish time.


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The Peter Attia Approach to Dieting for Endurance Athletes (Part 2)

  

Part two of our ongoing series on better understanding the effect of fat oxidation on endurance performance and how to time your macronutrient fueling for optimal health.


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