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5 Ways To Stay On Track For An Early Season Long-Distance Triathlon

  

It’s dark and cold outside, but your first long-distance triathlon is only a few short weeks away. Here are five ways to stay motivated and on track for that early season long-distance triathlon—regardless of what Mother Nature throws at you.


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How to Train for a SwimRun Event Like the ÖtillÖ

  

This Swedish-born event is gaining traction in other countries, including the U.S. Here’s how to properly prepare and train for your first SwimRun event.


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Training with TSS vs. hrTSS: What’s the difference?

  

While both hrTSS and TSS give valuable insights into the physiological cost of a workout, there are important differences between the two that should be taken into account.


How to Use TrainingPeaks With Your Apple Watch

  

The popular Smart Watch is a handy companion on all of your swim, bike, run and other endurance workouts. Here’s how to use your Apple Watch to easily track and analyze your workouts with TrainingPeaks.


Know Your Risk of Cardiac Arrest During Open Water Swimming

  

While your chances of cardiac arrest during a triathlon’s open water swim are low, it is worth learning the risks and what you can do to prevent them.


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Can you Convert Pool Times to Open Water?

  

While your 100-meter pool split is a good indication of your race-day pacing, it’s only part of a variety of factors you need to take into consideration when preparing for an open water swim.


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Do You Need a Coach?

  

Hiring an endurance coach is a viable option for athletes of all levels. Here are some things to consider when deciding whether or not it’s time to hire a coach, as well as what to look for during the hiring process.


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How to Avoid These 3 Common Long-Distance Racing Hydration Fails

  

Learn how to avoid dehydration, hyponatremia and GI distress by calculating your fluid intake properly during longer and/or hotter races.


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Andy Potts’ Open Water Swimming Tips

  

Whether you love open water or hate it, Andy Potts’ seven open water swimming tips will prepare you for race day and beyond.


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How to Use Your Last Race of the Season as a Motivation Tool for Next Season

  

Follow these three steps after your final race of the year to reflect on your performance and make the important decisions about next year’s racing season.


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