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Transition Clinic Part 2: Mastering T2 (Bike to Run)

  

Focus on these three key areas through regular practice in order to master your T2 and head out onto the run as strong as possible.


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Key Workouts That Help You Simulate Hill Training

  

Have a hilly race coming up but no place to practice your climbing? Here are some key workouts to simulate hill training so you can prepare for the mountains even if you live in the flats.


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How to Race Your First Sprint Triathlon In 12 Weeks

  

How to develop the mental habits needed to start on a solid training plan and conquer your first sprint triathlon in less than three months.


Why Triathletes Should Learn Multiple Swim Strokes

  

While most triathletes never bother to learn butterfly or breaststroke, there are many benefits—including injury prevention and an improved freestyle technique— to focusing on other competitive swim strokes. Here’s how to get started.


All-Out Miracle Intervals to Improve Average Power for Endurance Events

  

These high-intensity, short duration intervals are a great way to increase your power output and increase motor unit activation compared to endurance training alone.


SRS: The Ultimate Tool For Triathlete Time Management

  

In order to find balance between your training and the rest of your life, you must be willing to let certain things fall below the "Suck Line." SwimBikeMom.com's Meredith Atwood explains how.


6 Steps to Follow When Planning Your Next Triathlon Season

  

With thousands of races to choose from, finding the right triathlon can be an overwhelming task. Use these 6 steps to narrow down your search and choose the right races for your next season.


5 Ways For Beginner Triathletes to Get Faster

  

Many triathletes are hooked on the sport after their first race and wonder how they can improve their training and upgrade their equipment. These five tips from Allie Burdick will help you decide what changes you can make to take your training and racing to the next level.


Using Brick Workouts in Triathlon Training

  

For triathletes, brick workouts are a great way to perform race specific training. Coach Heather Blackmon explains what a brick workout is and how you can use them to prepare for race day.


Becoming a Balanced Swimmer

  

Many triathletes fall into two categories when it comes to their swim training. Either they focus on technique or volume. Coach Bart Rolet identifies the deficiencies in both of these approaches and gives you ways to balance your training to become faster.


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