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The 5 Key Traits of Successful Triathletes and How to Develop Them

  

While some of our performance ability comes from our genetic make-up, these five traits can be incorporated into your training and racing mindset in order to help you see real results.


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Expert Instruction: What Does It Depend On?

  

Being a good coach comes down to your willingness to be open-minded and factually rigorous at the same time. Here’s how one successful coach constantly works toward that balance.


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5 Ways Age-Group Athletes Can Prevent Overtraining

  

Juggling full-time careers with a full-time training load is a common recipe for overtraining among amateur athletes. Here are five things you can do to minimize your chances of overdoing it.


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How to Coach the Overly Busy Athlete

  

Tips for coaches on how to deal with athletes who have serious goals—but not a lot of time.


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5 Ways To Stay On Track For An Early Season Long-Distance Triathlon

  

It’s dark and cold outside, but your first long-distance triathlon is only a few short weeks away. Here are five ways to stay motivated and on track for that early season long-distance triathlon—regardless of what Mother Nature throws at you.


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The Best of 2017: Our Top 5 Coaching Articles

  

From knowing when it’s time to break up with your athlete to tips for encouraging your clients to give you workout feedback, here are our top-five coaching articles from 2017.


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The Athlete-Coach Relationship

  

In this excerpt from Matt Dixon’s book “The Fast-Track Triathlete: Balancing a Big Life With Big Performance in Long Course Triathlon,” he highlights the importance of the coach-athlete relationship.


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3 Things You Need to Do Before Setting Your Next Race Goal

  

Follow these three tips from mental skills expert Carrie Cheadle to make sure your next big racing or training goal becomes reality.


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Avoiding Mental Sabotage Part 7: How to be Dynamic Instead of Perfect

  

Here are six strategies for creating a more dynamic, healthy mindset on race day rather than perfectionism.


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Training to the Beat: An Insight to the Benefits of Music on Athletic Performance

  

Science has discovered real benefits of listening to music before, during and after workouts. Here’s your guide to discovering which types of tracks to listen to and when for optimal performance and recovery.


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