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The Athlete-Coach Relationship

  

In this excerpt from Matt Dixon’s book “The Fast-Track Triathlete: Balancing a Big Life With Big Performance in Long Course Triathlon,” he highlights the importance of the coach-athlete relationship.


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3 Things You Need to Do Before Setting Your Next Race Goal

  

Follow these three tips from mental skills expert Carrie Cheadle to make sure your next big racing or training goal becomes reality.


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Avoiding Mental Sabotage Part 7: How to be Dynamic Instead of Perfect

  

Here are six strategies for creating a more dynamic, healthy mindset on race day rather than perfectionism.


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Training to the Beat: An Insight to the Benefits of Music on Athletic Performance

  

Science has discovered real benefits of listening to music before, during and after workouts. Here’s your guide to discovering which types of tracks to listen to and when for optimal performance and recovery.


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5 Tips for Kona First-Timers

  

If you’re toeing the start line at the IRONMAN World Championship for the first time, here are five simple tips to help you enjoy your day, and make the most of your performance.


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Avoiding Mental Sabotage Part 6: How to Conquer Your Fear of Failure

  

Our mental skills series continues with a look at how to conquer your fear of failure and develop a more rational philosophy about your performance and your own self-worth.


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When Should You Quit a Race, and When Should You Stick it Out?

  

All athletes will inevitably need to make the decision about whether or not to pull the cord on a race. Here are some personal examples of how and why other athletes made the decision to call it a day or push onward toward that finish line.


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Avoiding Mental Sabotage Part 5: Stopping Your Need for Social Approval

  

In this continuing series on race-day mental skills, we discuss how to overcome your need for approval from others, how to stop making assumptions about how others feel about your performance, and how to develop unconditional self respect.


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The Perfect IRONMAN 70.3 Taper Plan

  

Nail the IRONMAN 70.3 taper with these tips and key workouts for preparing you or your athlete’s body and mind for the demands of race day.


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Coach’s Desk: The Lost Art of the Training Diary

  

Getting consistent feedback from your athletes is an important part of the training process—here are some tips on how to convince them to do it more regularly.


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