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8 Simple Tips for Calming Pre-Race Nerves

  

When you’ve done so much hard work for a single day, it’s easy to succumb to the stress and anxiety of performing. These simple tips for calming pre-race nerves will help you stay positive, calm, and in the moment in the lead up to race day.


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Exercise as Therapy: How to Plan Training and Racing For an Athlete Going Through a Crisis

  

Exercise as therapy can be a valuable tool for an athlete going through a crisis. Here is how to identify a possible personal crisis in your athlete’s life, and how to provide them with the support and training they need to help them cope, recover and thrive.


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Your Guide To Becoming The Best Remote Coach Possible

  

Remote coaching is stronger and more popular than ever. Here are seven tips to ensure you’re coaching most effectively while overseeing athletes both near and far.


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TrainingPeaks Brings the Endurance Coaching Summit to the U.K.

  

Registration has opened for the 2018 ECS Manchester, which will be held November 8 - 9, 2018 in partnership with British Cycling and British Triathlon and headlined by IRONMAN® legend Chrissie Wellington.


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TrainingPeaks Success Story: The Data-Driven Athlete Finds Balance

  

How this data-obsessed triathlete learned how to tackle a more holistic approach to his data-driven training, thanks to the right coach.


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9 Tips on Coaching an Overly Ambitious Athlete

  

If you coach an athlete who constantly pushes themselves into a state of overtraining, these nine tips can help you encourage them to put a priority on recovery and training smarter—not harder.


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3 Ways Race Volunteers Have Saved an Athlete’s Day

  

Many people are involved in helping you cross that finish line. Here are three stories that highlight the different ways race day staff and volunteers have saved the day.


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The 5 Key Traits of Successful Triathletes and How to Develop Them

  

While some of our performance ability comes from our genetic make-up, these five traits can be incorporated into your training and racing mindset in order to help you see real results.


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Expert Instruction: What Does It Depend On?

  

Being a good coach comes down to your willingness to be open-minded and factually rigorous at the same time. Here’s how one successful coach constantly works toward that balance.


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5 Ways Age-Group Athletes Can Prevent Overtraining

  

Juggling full-time careers with a full-time training load is a common recipe for overtraining among amateur athletes. Here are five things you can do to minimize your chances of overdoing it.


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