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3 Ways to Improve Your Downhill Running Technique

  

These three downhill running technique tips and drills will make you more nimble on those long descents.


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How to Transition from Triathlon to Ultrarunning

  

More and more triathletes are making the jump to ultrarunning. Here’s what to expect and how to prepare for your first ultra.


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4 Off-Season Sports You Should Try Right Now

  

Try one of these four sports to improve your strength and refresh your body ahead of next year’s racing season.


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Dream Big and Take Action in 2018

  

Dreaming is the first spark of action and pathway to a plan. What does your goal look like this year?


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5 Tips For Racing a Fall Marathon

  

A fall marathon is a great way to use all that spring and summer fitness. Make yours a great one by planning ahead with these five tips.


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How to Avoid These 3 Common Long-Distance Racing Hydration Fails

  

Learn how to avoid dehydration, hyponatremia and GI distress by calculating your fluid intake properly during longer and/or hotter races.


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4 Foam Rolling Tips for Endurance Athletes

  

These four foam rolling tips will ensure you recover optimally from hard workouts, increase your range of motion, and better prepare your body for the rigors of racing.


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How to Use Your Last Race of the Season as a Motivation Tool for Next Season

  

Follow these three steps after your final race of the year to reflect on your performance and make the important decisions about next year’s racing season.


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How to Make Sure You Start Your Race Hydrated

  

Getting to the start line optimally hydrated means preloading your sodium levels smartly, not drinking every water bottle in sight.


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Q&A With IRONMAN 70.3 Star Emma Pallant

  

The former track athlete turned 70.3 star is poised to make her mark on the racing scene at the 2017 IRONMAN 70.3 World Championship.


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