Running Mechanics

Could Running Mechanics be the Key to Long-Term Success?

  

Are your athletes having trouble finishing their training plans due to overuse injuries? Poor running mechanics might be to blame. Use these strategies to identify and correct running form to ultimately improve performance.


short distance running

5 Reasons Long-Distance Runners Should Race Short Distances Too

  

Even ultra marathoners can benefit from training for and racing shorter distances. Find out why and how to integrate shorter runs into your schedule.


40/20 workout runner

Work-to-Rest Ratio: The Benefits of 40/20 Workouts

  

40/20 workouts are a great way to structure your interval training. Here's how to do them whether you're running, cycling, or strength training.


how to run faster

Take Your Running Speed to the Next Level

  


triathlon-run

5 Steps to Running Faster in a Triathlon

  

If you dread T2 and know you’ll be watching your time slip through your whole run, it’s time to take a look at this part of the triathlon. Luckily you don’t have to be a professional runner to make the most of this leg—here are some tips to get fitter, run more efficiently, and stop fearing your finish time.


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How to Nail Your First 10K

  

If you’re looking for that next big challenge after doing a 5K, or you’re looking to get better results with your long run endurance, training for a 10K is a great option. Here are five tips for nailing your first 10K.


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5 Workouts to Help You Get That 5K PR

  

Got your eye on a 5K PR, or just looking to improve your overall running speed without spending hours circling a track? These five workouts are fun, challenging and guaranteed to fulfill your need for speed.


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9 Common Misconceptions About Measuring Heart Rate Variability

  

Heart Rate Variability (HRV) training is a great way to get valuable insights into how well you’re recovering, as well as how to manage workout intensities. Here are nine misconceptions many endurance athletes have about HRV that could be derailing their success.


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Fartlek Workout 101

  

Fartleks challenge your body to become faster over longer distances—plus it’s just a fun word to say. Here’s all you need to know about fartlek running, and three workouts to try on your own.


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Kettlebell Training for Endurance Athletes

  

Here are four kettlebell training exercises for endurance athletes to improve core strength and sport-specific movements.


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