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Marathon Planning Using Fitness (CTL) and the ATP Tool

  

Here’s your step-by-step guide for planning your next marathon to a target Fitness (CTL) using the TrainingPeaks Annual Training Plan, which will help set you up for your best finish yet.


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How to Train for a SwimRun Event Like the ÖtillÖ

  

This Swedish-born event is gaining traction in other countries, including the U.S. Here’s how to properly prepare and train for your first SwimRun event.


Running With Power: What It Can Tell Us About Our Human Limits

  

The introduction of running power meters has brought with it some interesting data into some of the current human limits within the sport.


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5 Habits To Prevent and Treat Chronic Injuries

  

Start practicing these five habits now so you can get on the road to optimal performance—and stay there.


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TrainingPeaks Success Story: How This Ultrarunner Busted Through His Training Rut

  

When Anthony Cathcart started working with Coach Andrew Simmons, he finally dialed in his intensity work, built strength and learned how to recover properly—all of which allowed him to make a huge performance breakthrough.


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Training with TSS vs. hrTSS: What’s the difference?

  

While both hrTSS and TSS give valuable insights into the physiological cost of a workout, there are important differences between the two that should be taken into account.


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The Best of 2017: Our Top 5 Running Articles

  

From the top habits of successful marathoners to the ultimate speed treadmill session, here are our top running articles from 2017.


How to Use TrainingPeaks With Your Apple Watch

  

The popular Smart Watch is a handy companion on all of your swim, bike, run and other endurance workouts. Here’s how to use your Apple Watch to easily track and analyze your workouts with TrainingPeaks.


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3 Ways to Motivate Yourself to Train This Winter

  

These three strategies will help keep you from turning a day or two off into a full-blown workout slump during the winter months.


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Using WKO4 to Analyze the Struggle in a Run Workout

  

By using the individualized analysis of WKO4, you can more easily identify whether a tough run workout is producing the end result you’re hoping for.


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