Posts Tagged ‘Running’

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Q&A With IRONMAN 70.3 Star Emma Pallant

  

The former track athlete turned 70.3 star is poised to make her mark on the racing scene at the 2017 IRONMAN 70.3 World Championship.


Announcing Peak Performances Release

  

Peak Performances allows you to quickly see improvement and progress toward your goals through awarded medals on new peak power, heart rate, or pace numbers on all bike and run workouts.


How to Use WKO4 for Half Marathon Pacing and Training

  

How one first-time IRONMAN 70.3 athlete used WKO4 data analysis to perfect his half marathon training.


The Advantages of TrainingPeaks for Cross Country Coaches

  

Using TrainingPeaks’ Performance Management Chart is a great way to dig into the details of your athletes’ individual sessions, or take a wider look at their entire running career from past and present to future.


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Race Day Strategies to Beat the Heat

  

Follow these six strategies pre-race and during your competition in order to keep your body temperature from spiking to a level that could be a detriment to your overall health and performance level.


How to use HRV Training to Identify Weaknesses

How to use HRV Training to Identify Weaknesses

  

Tracking your HRV is a valuable way to quantify your fatigue and measure when and how to recover in the most optimal way for your body.


Channel your pre-race anxiety

Avoiding Mental Sabotage Part 4: How to Channel Pre-Race Anxiety

  

Learn whether you’re dealing with constructive pre-race jitters or performance crushing pre-race anxiety—and discover how you can channel those nerves into focus and drive.


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VIDEO: Endurance Strength Roundup- Running Drills

  

D3 Multisport’s AJ Johnson goes over two running activation drills to facilitate proper running form and better mechanics.


Speedwork For Ultra Runners

  

Incorporating these four types of speed workouts into your ultra training can help you gain efficiency, prevent injury and gain important metabolic efficiencies heading into your next race.


An Introduction to TrainingPeaks Metrics

  

Everything you need to know to get started tracking important TrainingPeaks metrics so you can accurately plan your training and measure your progress.


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