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Transition Clinic Part 2: Mastering T2 (Bike to Run)

  

Focus on these three key areas through regular practice in order to master your T2 and head out onto the run as strong as possible.


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3 Olympic Distance Simulation Workouts For Race Readiness

  

These three Olympic distance simulation workouts will let you practice race specificity so you can gauge your race-day readiness or tweak your training plan accordingly.


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Simple Tips to Help You Run a Faster 10K (Without Running on the Track)

  

If your track sessions are falling short, here are some new twists on training to help you run a faster 10K.


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Key Workouts That Help You Simulate Hill Training

  

Have a hilly race coming up but no place to practice your climbing? Here are some key workouts to simulate hill training so you can prepare for the mountains even if you live in the flats.


6 Steps to Follow When Planning Your Next Triathlon Season

  

With thousands of races to choose from, finding the right triathlon can be an overwhelming task. Use these 6 steps to narrow down your search and choose the right races for your next season.


5 Ways For Beginner Triathletes to Get Faster

  

Many triathletes are hooked on the sport after their first race and wonder how they can improve their training and upgrade their equipment. These five tips from Allie Burdick will help you decide what changes you can make to take your training and racing to the next level.


How to Pace Your First Olympic Distance Triathlon

  

Olympic distance triathlons are a great test for triathletes of all levels. For athletes attempting their first Olympic distance race, these tips from coach Allie Burdick will help you be prepared to reach your goals.


Using the 80/20 Rule to Balance Triathlon Training Intensity

  

Many triathletes struggle with getting their training mix of volume and intensity correct. Matt Fitzgerald explains what the 80/20 rule is and how triathletes can use it optimize their training and racing.


Using Brick Workouts in Triathlon Training

  

For triathletes, brick workouts are a great way to perform race specific training. Coach Heather Blackmon explains what a brick workout is and how you can use them to prepare for race day.


Gwen Jorgensen: The Process Of Becoming a Champion

  

Over the past few years, American triathlete Gwen Jorgensen has become the most dominant figure in ITU World Cup racing. Find out how working with her coach, Jamie Turner, has helped her get to a new level, her goal setting process, and what motivates her to keep pushing her limits.


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