For many endurance athletes, calories in do not equal calories out. If you have trouble losing weight despite heavy training and a restricted diet, the problem may be in what and when you’re eating and not how much.
While a restricted-carbohydrate diet can have training adaptation benefits, a periodized approach to carbohydrate intake allows you to fuel for the work required, optimizing both fat metabolism during training and your race-day performance.
Whatever race you’re about to take on— loading and refueling with carbohydrate is key for performance.
Chilly outside? You’ve still got to keep those fluid levels up. Here are four tips for keeping hydrated during those cold weather training sessions.
Most endurance athletes have heard at one point or another the importance of replacing their glycogen stores after a workout. Here's what glycogen is, and its role in performance and recovery.
Now is the right time to shed some weight slowly and smartly so you can hit race season in peak condition.
Take into consideration the type of run you have ahead of you when planning your pre-workout nutrition.
Dial in your wellness knowledge heading into 2017 with our top nutrition and recovery-related content over the past year.
The cold and flu season is upon us, but these simple training, recovery and nutrition tips will keep your immune system humming all winter long.
Endurance athletes are constantly searching for new methods that will help them to train more effectively. Coach Lynda Wallenfels explains the many benefits of tart cherry juice and gives dosage recommendations for maximum effectiveness.