type-1-diabetes-training

Training For IRONMAN Kona with Type 1 Diabetes

  

Training for an IRONMAN is complex without having to deal with Type 1 Diabetes. But that hasn't slowed down Patrick Devlin, who will be competing this year at IRONMAN world championships in Kona. Find out how he and his team are showing the world that Type 1 Diabetes doesn't have to limit any athlete.


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The Benefits of No Drinking For Better Performance

  

Whether it be giving up sugar, alcohol, or gluten, there's something to be said for trying it first. A physician and IRONMAN Certified Coach reports on his most recent group experiment: abstaining from alcohol in the pursuit of better performance.


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3 Plant Based Recipes to Enhance Recovery

  

Here are some plant-based foods to keep on hand in your pantry, as well as three plant-based recovery recipes to enhance recovery post workout.


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Gut Bacteria: The Latest Trend in Science

  

Can improving your gut bacteria diversity improve your athletic performance? We examine the latest performance nutrition trend.


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GTN Presents: The Ideal Weight For Training and Racing

  

In the latest episode of Global Triathlon Network’s “Triathlon Training Explained,” they tackle the complicated topic of weight. From how to find your ideal race weight, to improving your power-to-weight ratio on the bike, here’s all you need to know about triathlon and dieting.


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3 Ways Your Hydration Status Changes As You Age

  

With more and more athletes staying competitive well past the age of 50, it’s important to understand the ways your body’s ability to hydrate and manage fluid levels change as you age.


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Can Drinking Hot Drinks Help You Perform Better in Cold Weather?

  

There is evidence that a hot beverage can help you stay better hydrated during a training session or race. Here are some tips on what to drink and how to keep those fluids warm while training outdoors.


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5 Foods To Incorporate Into Your Diet For Better Performance and Health

  

Here are five whole foods to incorporate into your diet for better performance and health.


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The Best of 2017: Our Top 5 Nutrition Articles

  

From how to lose weight during base training to understanding the nuances of hydration during various lengths of activity, here are our top-five nutrition articles from 2017.


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8 Ways To Minimize Alcohol’s Effects on Your Waistline This Holiday Season

  

Alcohol can alter your metabolism and derail your training efforts, however, tis’ the season, and as such here are eight tips to follow to keep your merriment from expanding your waistline.


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