female athlete triad

Combatting the Female Athlete Triad

  

Female athletes are susceptible to the Female Athlete Triad, suffering adverse symptoms due to low energy availability. Here's how to recognize the signs.


A-Race Nutrition

Dialing in the One-Two Punch: Training & Nutrition for the Big Race

  

Your athlete has been training hard to prepare for the big race, but do you have a plan for pre-race training and nutrition, too? Coach Rick Kattouf walks through basic preparations you need to make with your athlete before their next "A" race.


Life Hacks for Weight Loss: Athlete Edition

  

Coach Steven Moody isn't a nutritionist, but he knows from experience that there are some simple life strategies to help every athlete manage their weight.


salty sweater

6 Signs You Might be a Salty Sweater

  

Most athletes inherently understand their sweat rate, but sweat concentration can be a little trickier. These six signs suggest you're a salty sweater and might need to adjust your hydration plans accordingly.


pee-clear-hydrated

Does Peeing Clear Really Mean You’re Hydrated?

  

Many athletes and teams consider urine color to be an accurate indicator of overall hydration. But studies show that the relationship between hydration and the color of your pee might not be that simple. Here's the story of how we came to use urine as a metric, and what it could mean for your performance.


triathlete hydration feed zone

Does ‘Drink to Thirst’ Hydration Work For Endurance Athletes?

  

Drinking only water, only when thirsty, has become a popular hydration strategy among coaches and athletes. Here's why it still might not be the best approach to hydration at your next endurance event.


04101-3-plant-based-recipes-to-enhance-recovery-blog-700x394

3 Plant Based Recipes to Enhance Recovery

  

Here are some plant-based foods to keep on hand in your pantry, as well as three plant-based recovery recipes to enhance recovery post workout.


04086-gut-bacteria-latest-training-science-blog-700x394

Gut Bacteria: The Latest Trend in Science

  

Can improving your gut bacteria diversity improve your athletic performance? We examine the latest performance nutrition trend.


03069-global-triathlon-network-gtn-blog-700x394

GTN Presents: The Ideal Weight For Training and Racing

  

In the latest episode of Global Triathlon Network’s “Triathlon Training Explained,” they tackle the complicated topic of weight. From how to find your ideal race weight, to improving your power-to-weight ratio on the bike, here’s all you need to know about triathlon and dieting.


02052-3-things-affect-hydration-blog-700x394

3 Ways Your Hydration Status Changes As You Age

  

With more and more athletes staying competitive well past the age of 50, it’s important to understand the ways your body’s ability to hydrate and manage fluid levels change as you age.


1 2 3 6