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How to Avoid These 3 Common Long-Distance Racing Hydration Fails

  

Learn how to avoid dehydration, hyponatremia and GI distress by calculating your fluid intake properly during longer and/or hotter races.


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How to Make Sure You Start Your Race Hydrated

  

Getting to the start line optimally hydrated means preloading your sodium levels smartly, not drinking every water bottle in sight.


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Iron Deficiency, Anemia and Endurance Athletes

  

Iron is a critical component for everyone, but is particularly important for athletes. Here is a primer on understanding more about iron, iron deficiency and anemia.


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The Secret to Adrian Ballinger’s No-Oxygen Everest Summit: A Q&A with Uphill Athlete’s Scott Johnston

  

We sat down with Uphill Athlete’s Scott Johnston to learn how they used fat adaptation training to help mountaineer Adrian Ballinger successfully summit Everest without oxygen.


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Fiber Intake Guidelines for Endurance Athletes

  

Fiber is a crucial part of a healthy diet, but the intake requirements for endurance athletes are unique. Here’s a guide to understanding when and how much fiber to get in your diet.


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The 6 Markers of Exercise Addiction

  

These six questions can help identify whether or not you might be suffering from an exercise addiction and/or a disordered eating pattern that could be affecting your performance—and your long-term health.


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How to Adjust Your Nutrition During Injury Recovery

  

When injury strikes, adjusting your nutrition by eating these types of important vitamins and minerals can help speed up the recovery process and facilitate overall health.


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What Your Body Actually Needs During Different Types of Endurance Exercise

  

A high-level, no-nonsense view of what your body actually needs during various types of endurance exercise in order to meet both your hydration and nutritional needs.


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Understanding Nutrition Periodization

  

Athletes train best by modulating the intensity, volume and frequency of their workouts, it stands to reason that they should do the same with their nutrition. Here is a guide to understanding nutrition periodization and how to apply it to your training regimen.


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The Peter Attia Approach to Dieting for Endurance Athletes (Part 2)

  

Part two of our ongoing series on better understanding the effect of fat oxidation on endurance performance and how to time your macronutrient fueling for optimal health.


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