Top 10 Ways to Improve Your Mountain Biking Skills


These 10 tips will improve your mountain biking skills and make you a more well-rounded off-road rider capable of handling any type of terrain.


When to Arrive at Elevation When Racing at Altitude


Despite a dearth of research on the subject, 12-time Leadville 100 MTB finisher Gale Bernhardt outlines her own trial-and-error recommendations for optimal acclimation while racing at altitude.


How to Train for the Leadville 100 MTB


The Leadville 100 MTB is a challenging and humbling race for even the most fit riders. Here are tips on how to put together the best training, nutrition and race-day strategy so you can make it to that finish line.


How to Best Prepare for the Endurance Mountain Bike Racing Season


Endurance mountain bike racing season is about to begin, so here is how to improve your endurance, strength and speed off-road so your training is in line with your performance goals.

How Road Cyclists Can Use Off-Road Riding to Get Stronger


Getting off the road and hitting the dirt can improve your bike handling skills, build explosive power and increase pedaling efficiency.

Is Running Good for a Cyclist?


While running uses different types of muscle recruitment, depending on the type of riding you do it can be a valuable addition to your early season training when applied correctly.

Why Cycling is Bad for Bone Density and How You Can Improve It


Coach Tracy Christensen explains why cycling is bad for your bones and how you can improve your bone density without interrupting your current training program.

Preparing For a Key Cyclocross Race Early in the Season


Preparing for the first cyclocross race of the season takes a lot of planning, especially when it is a key race. See how pro cyclocross racer Rebecca Fahringer and her coach Kyle Wolfe created and executed a long term plan to achieve her goal.

10 Performance Benefits of Off-Season Weight Loss for Mountain Bikers


Weighing less has many benefits for mountain bikers on race day. Coach Lynda Wallenfels has ten reasons why off season weight loss will help you when it’s time to ramp up your training.

WKO4 Case Study: A Former Pro Mountain Biker Regains His Fitness


Returning to the sport of mountain biking after 10 years away, Adam Bucklin had to lose weight and train hard to meet his new goals. Using WKO4, Coach Tim Cusick showed Bucklin what was possible and helped him train properly to make amazing progress.

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