Posts Tagged ‘mountain biking’

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How to Recover From Endurance Mountain Bike Races

  

Pay attention to these five signs of fatigue post-race in order to recover from an endurance mountain bike race in the most optimal way.


An Introduction to TrainingPeaks Metrics

  

Everything you need to know to get started tracking important TrainingPeaks metrics so you can accurately plan your training and measure your progress.


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How to Train With Power on a Mountain Bike

  

Training with power on a mountain bike involves planning your terrain and intervals carefully so you can hit the right numbers at the right time. Here’s how to do it.


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Top 10 Ways to Improve Your Mountain Biking Skills

  

These 10 tips will improve your mountain biking skills and make you a more well-rounded off-road rider capable of handling any type of terrain.


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When to Arrive at Elevation When Racing at Altitude

  

Despite a dearth of research on the subject, 12-time Leadville 100 MTB finisher Gale Bernhardt outlines her own trial-and-error recommendations for optimal acclimation while racing at altitude.


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How to Train for the Leadville 100 MTB

  

The Leadville 100 MTB is a challenging and humbling race for even the most fit riders. Here are tips on how to put together the best training, nutrition and race-day strategy so you can make it to that finish line.


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How to Best Prepare for the Endurance Mountain Bike Racing Season

  

Endurance mountain bike racing season is about to begin, so here is how to improve your endurance, strength and speed off-road so your training is in line with your performance goals.


How Road Cyclists Can Use Off-Road Riding to Get Stronger

  

Getting off the road and hitting the dirt can improve your bike handling skills, build explosive power and increase pedaling efficiency.


Is Running Good for a Cyclist?

  

While running uses different types of muscle recruitment, depending on the type of riding you do it can be a valuable addition to your early season training when applied correctly.


Why Cycling is Bad for Bone Density and How You Can Improve It

  

Coach Tracy Christensen explains why cycling is bad for your bones and how you can improve your bone density without interrupting your current training program.


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